The kidney is one of the vital organs in the human body. It not only regulates the metabolism of water in the body but also determines growth, development, and heredity. When many men experience symptoms of lower back pain, they often think of kidney deficiency as the first possibility. So what are the specific symptoms of kidney deficiency? How do we correctly nourish the kidneys?
Lower back pain is not necessarily caused by kidney deficiency
Many men think that "lower back pain in men is caused by kidney deficiency," so they buy traditional Chinese medicine to nourish the kidneys. In fact, there may be organic diseases, such as some lower back pain being caused by kidney stones when examined in the hospital.
Some people may develop serious pathological damage such as hydronephrosis and renal failure due to improper treatment. Therefore, not all lower back pain in men is caused by kidney deficiency.
Even if it is kidney deficiency, there is also a distinction between yin and yang. Lower back pain may be caused by problems with the kidneys, but most of the time it may be due to other diseases such as lumbar muscle strain.
Similarly, frequent nocturia in young people may be caused by prostatitis, while middle-aged and elderly men may have diseases such as benign prostatic hyperplasia.
These diseases may have symptoms similar to kidney deficiency, but the treatment methods are completely different. Therefore, it is necessary to conduct a thorough examination and treat accordingly based on the actual situation.
Symptoms of kidney deficiency
1. Kidney yang deficiency:
(Also known as the decline of the gate of vitality) It manifests as yang deficiency, such as aversion to cold, cold limbs, clear and frequent urination, pale complexion, decreased sexual desire, impotence, premature ejaculation, pale tongue with white coating, and slow pulse.
2. Kidney yin deficiency:
(Also known as insufficient kidney water) In addition to the manifestations of kidney deficiency, there are also symptoms of yin deficiency, such as restlessness, night sweats, dry mouth and throat, yellow urine and dry stools, red tongue with little coating, and thin and rapid pulse.
3. Kidney qi deficiency:
Shortness of breath, spontaneous sweating, fatigue, pale complexion, frequent urination, nocturnal emission, premature ejaculation, pale tongue with white coating, and weak pulse.
4. Deficiency of both kidney yin and yang:
Manifestations include restlessness, night sweats or spontaneous sweating, cold limbs, seminal emission, insomnia, frequent dreams, red tongue without coating, thin and rapid pulse, or pale tongue with white coating and slow pulse.
Foods for nourishing the kidneys
1. Chestnuts:
Chestnuts contain fat, calcium, phosphorus, iron, and various vitamins. The content of vitamins B, C, and carotene is higher than that of ordinary dried fruits. Chestnuts have the effect of nourishing the kidneys. They are most suitable for people with kidney deficiency, lower back pain, and weakness in the legs. 6 to 7 chestnuts a day is sufficient.
2. Walnuts:
Walnuts nourish the kidneys and strengthen essence, warm the lungs, and relieve wheezing. They are used to treat chronic illnesses or elderly people with weak lungs and kidneys, impotence, frequent urination, lower back pain, weak legs, coughing, and wheezing. Walnuts can also be used for constipation caused by old age or physical weakness.
3. Shrimp:
In traditional Chinese medicine, shrimp is considered to have a sweet and salty taste, warm nature, and the ability to strengthen yang and nourish the kidneys, nourish essence, and promote lactation. Shrimp can be used as a nourishing food for people with chronic illness, physical weakness, shortness of breath, lack of energy, and loss of appetite. Regular consumption of shrimp can have a strong and healthy effect on the body.
4. Goji berries:
Goji berries have the functions of nourishing the kidneys and liver, nourishing essence and improving vision, strengthening tendons and bones, relieving lower back pain, and prolonging life when taken regularly. People with kidney deficiency can benefit greatly from consuming goji berries, which not only nourish the kidneys and liver but also help extend life and relieve long-term lower back pain.
