Obesity is a disease, so it is important to control your weight properly. Regular exercise is necessary to prevent obesity, as it not only affects normal life, but can also have a negative impact on fertility. Let's take a look at the hazards of obesity in men with the following article!
What is Phlegm Dampness?
In Chinese medicine, "phlegm dampness" refers to an excess of phlegm and includes phlegm pathogenic factors.
People who have excessive phlegm in their bodies often have a heavy taste preference in their diet, abuse nutritional supplements, and have irregular daily routines, which can impair their digestion and absorption functions. This leads to an accumulation of excess energy that cannot be metabolized, resulting in the formation of phlegm pathogenic factors as described in Chinese medicine. This type of constitution is also known as a phlegm dampness constitution.
Hazards of Obesity
(1) According to Chinese medicine, "obese people tend to have phlegm dampness," which means that people who are relatively obese generally belong to the phlegm dampness constitution.
They not only have excessive phlegm, but may also have a big belly, soft fat, abdominal distension, chest tightness, greasy mouth, dry mouth, easy fatigue, and heat intolerance.
(2) Obese men have more fat, which means they often have higher body temperatures than normal individuals.
Higher temperatures in the scrotum area directly affect the sperm production ability of the testes, leading to a decrease in the quantity or quality of sperm.
Obesity may also lead to diabetes or latent diabetes, which can damage sperm and affect male fertility.
(3) In addition, obesity can cause a decrease in libido and increase the likelihood of erectile dysfunction.
Chinese medicine believes that many complex sexual and reproductive problems that are difficult to cure and have complex causes are caused by long-term stasis and stagnation in the body, poor circulation, and stagnant body fluids, resulting in the formation of phlegm. Therefore, friends with a phlegm dampness constitution should strengthen exercise and pay attention to their diet.
Diet Tips for Men's Weight Loss
1. Choose Whole Grains
If you are used to eating refined grains, it is a good idea to choose whole grain foods while trying to lose weight. They can make you feel full without overeating. Some examples of whole grains include brown rice and oats.
2. Eat More Vegetables
Vegetables, like fruits, are rich in fiber and nutrients. Therefore, besides eating fresh fruits, it is also important to eat more vegetables when trying to lose weight.
3. Drink Plenty of Water
It is recommended to drink 2000cc of water every day, not only to meet the body's needs, but also to help with weight loss.
4. Eat Fresh Fruits
It is important to eat fruits every day, even when you are not trying to lose weight. During the weight loss period, you can increase the portion of fruits.
Five Foods Men Should Avoid When Losing Weight
1. Coffee
2. Sweets
3. Instant noodles
4. Regular cola
5. Spicy and greasy foods
6. Beer
