Young age and severe hair loss, feeling no confidence at all, tried various methods, but no improvement. What are the reasons for male hair loss? What methods can be used to prevent it? Let's take a look together!
The causes of male hair loss are as follows:
1. Blood Heat
Early hair loss in youth is due to excessive blood heat. It is generally believed to be due to blood deficiency and blood stasis. However, excessive blood heat does not promote hair growth. Blood heat generates wind, and wind heat rises to the top of the head. The hair follicles cannot receive nourishment from yin blood, causing sudden hair loss, especially for people who work in different places, which is most likely to cause hair loss.
2. Excessive Sexual Activity
Refers to excessive sexual activity in men, excessive ejaculation, depletion of yang qi, physical weakness, and inability to nourish hair, resulting in hair loss.
3. Worries and Sorrows
Modern life is becoming increasingly stressful and competitive. People are experiencing more anxiety and worries, which accumulate in their minds and cause disorders in the nervous system and psychological imbalance. Toxins accumulate in the heart and spleen. When suddenly stimulated, evil wind invades, causing secondary or sudden hair loss.
4. Environmental Pollution
The environment in which humans live is deteriorating day by day. Air and water pollution cause people to absorb a large amount of toxic substances, which destroy the endocrine and immune systems of the body, damage the health of hair, and cause hair loss.
5. Bad Habits
Due to intense competition, the habit of working from sunrise to sunset that has been formed for generations in China has been completely disrupted. Forced overtime, excessive socializing, excessive smoking and drinking, and frequent nightlife all damage various functions of the body. According to research, 12 am to 2 am is the time for hair growth. The disruption of the biological clock and the disruption of the rhythm of life, lack of sleep and insomnia, prevent hair from receiving normal nutrients and rest, causing hair loss.
Five methods to prevent hair loss:
1. Exercise appropriately and maintain sleep
Exercise can not only relieve stress but also improve the body's immunity. Adequate sleep can promote the normal metabolism of the skin and hair. The metabolic period mainly occurs at night, especially between 10 pm and 2 am. Having sufficient sleep during this time can ensure the normal metabolism of hair.
2. Maintain an optimistic attitude
Modern people face great work pressure and intense study. Excessive use of the brain and emotional ups and downs can cause hair loss. Therefore, it is recommended to maintain an optimistic and calm attitude in work and daily life, stay calm when encountering problems, and balance work and rest in work and study.
3. Try to avoid environmental damage to the hair
Strong light, polluted air, chemical toxins, hair dyeing, etc., can cause great damage to the hair, destroy the growth environment of hair follicles, and lead to hair loss. Therefore, try to avoid them as much as possible.
4. Have a balanced diet
People who frequently experience hair loss often lack iron in their bodies. Iron-rich foods include soybeans, black beans, eggs, mackerel, shrimp, roasted peanuts, spinach, carp, bananas, carrots, potatoes, etc.
5. Wash and comb your hair frequently
Brush your hair 100 times each morning and evening to stimulate the scalp and improve air circulation between the hair. Since the scalp is prone to sweat and dirt, frequent hair washing and combing can help prevent baldness and dandruff.
