Kidney deficiency is a term that is familiar to everyone, especially for men. It not only affects physical health but also sexual function. So how can we self-detect kidney deficiency? Let's take a look together!
Symptoms of Kidney Deficiency
1. Lower back pain
Lower back pain is one of the main manifestations of kidney deficiency. It can be divided into internal injury and strain. Internal injury kidney deficiency generally refers to congenital deficiency, long-term illness, or excessive fatigue, with mild difficulty in bending or standing upright, and severe cases may have symptoms such as heel pain and weakness in the lower back.
2. Dizziness and tinnitus
When symptoms such as blurred vision, dizziness, and nausea and vomiting occur, it is important to pay attention to whether it is kidney deficiency, as the causes of dizziness and tinnitus are often related to the liver and kidneys, especially kidney deficiency.
3. Insomnia and excessive dreaming
As one of the important organs of the human body, the kidneys can nourish and warm other organs. If other organs are chronically ill and do not recover, it will harm the kidneys. Many chronic diseases, such as chronic hepatitis, coronary heart disease, bronchial asthma, and hypertension, often accompany symptoms of kidney deficiency.
4. Nocturia
If the frequency of urination at night is more than twice, or the urine volume exceeds one-fourth of the daily urine output, and in severe cases, it may be urinating every hour at night, with the urine volume approaching or exceeding the daytime urine volume, this is called "nocturia". This symptom is often caused by weak kidney qi.
5. Constipation
People with constipation often suffer from anal fissures, hemorrhoids, etc. due to difficulty in defecation, which affects their daily life and work. Although constipation is caused by dysfunction of the large intestine, its root cause is kidney deficiency. According to traditional Chinese medicine, "the kidneys control the two orifices, the anus and the urethra."
What to Eat to Supplement Kidney Deficiency
1. Eat more grapes for kidney deficiency
According to traditional Chinese medicine, grapes have a neutral nature and a sweet and sour taste. They enter the spleen, lung, and kidney meridians. Eating more grapes can help replenish qi, nourish blood, and nourish the kidneys. A large number of medical studies have proven that grapes have certain auxiliary therapeutic effects on patients with nephritis.
2. Eat mulberries for kidney deficiency
Mulberries are known as "folk sacred fruits". Traditional Chinese medicine believes that mulberries have a sweet and sour taste, a slightly cold nature, and enter the heart, liver, and kidney meridians. They have the effects of nourishing blood, nourishing yin, producing body fluids, and nourishing the liver and kidneys.
3. Eat black dates for kidney deficiency
When it comes to dates, most people think of red dates. However, research has found that red dates focus on nourishing blood, while black dates focus on nourishing the kidneys. Traditional Chinese medicine records that black dates have a sweet and astringent taste, a cold nature, and contain proteins, fats, carbohydrates, and various vitamins. They are particularly rich in vitamin C, calcium, and iron, and have the effects of nourishing the spleen and stomach, nourishing the kidneys, nourishing yin and blood.
4. Eat Chinese yam to tonify the kidneys
Chinese yam has a neutral nature and a sweet taste. It is considered a "top-grade" medicine in traditional Chinese medicine. In addition to tonifying the lungs and invigorating the spleen, it can also benefit the kidneys and replenish essence.
