Modern medicine believes that the nutritional supplementation for middle-aged men should focus on a balanced intake of protein, carbohydrates, fats, minerals, vitamins, water, and dietary fiber. Due to the pressures of work and life, many middle-aged men experience a decline in physical energy. Traditional Chinese medicine believes that middle-aged men gradually deplete their Yin and Yang energy and need timely strengthening and replenishment. Scientific and reasonable nutritional supplementation is key to preventing premature aging.
Nutritional principles for middle-aged men
1. Eat meat for nourishing blood and vitality
The nutritional supplementation for middle-aged men should first focus on eating meat for nourishing blood and vitality. "Meat for nourishing blood and vitality" refers to the medicinal and dietary components in animals (mainly vertebrates and animals with blood) that have different effects in nourishing and strengthening the body and replenishing essence and blood. Consuming an appropriate amount of meat can enhance physical strength and health and replenish deficiencies. In addition, middle-aged men should also include whole grains, grains, and fruits and vegetables in their meals to ensure comprehensive nutrition and harmonization of Yin and Yang.
2. Use appropriate herbal supplements
Middle-aged men can also use herbal supplements in addition to dietary supplementation. Due to the decline in physical condition and absorption capacity, dietary supplementation may no longer meet their nutritional needs. Therefore, herbal supplements have become an important way for middle-aged men to supplement nutrients. If middle-aged men want to achieve the effects of strengthening the body and promoting longevity through herbal supplements, they can take some Chinese herbal decoctions in moderate amounts.
Nutritional needs of middle-aged men
The nutritional supplementation for middle-aged men should be comprehensive and reasonable, adjusting the dietary structure and meal planning according to their own nutritional needs. Traditional Chinese medicine believes that middle-aged men should have a balanced diet and achieve complementarity of different nutrients. The traditional Chinese dietary structure can be summarized as follows: "Grains are good for nourishment, while the lack of beans is unfavorable; animal products are beneficial in moderation, but excessive consumption can be harmful; vegetables should be fresh and varied in colors; fruits should be consumed in small amounts but diverse varieties; the taste should be balanced, and single preferences should be avoided; moderation is important in eating and drinking, avoiding excess." It can be seen that comprehensive nutrition relies on a reasonable diet. If middle-aged men can adhere to a scientific diet and nutrition concept, they can improve their health and achieve rejuvenation in middle age.
Middle-aged men can also use herbal supplements as an adjunct to their diet, but caution must be exercised when selecting herbal medications. The choice of supplements should be tailored to each individual's constitution. Those who need to strengthen their kidney Qi can take some Jin Kui Shen Qi Wan, while those with Yin deficiency and internal heat should take Liu Wei Di Huang Wan, and those with kidney deficiency and lower back pain should take Zhuang Yao Jian Shen Wan.
In summary, middle-aged men should follow the principles of balanced diet and individualized supplementation in order to ensure comprehensive nutrition.
