What is health? Everyone may have their own definition, but for men, having a normal sex life is considered to be healthy. However, there are certain foods that can lead to a decline in sexual function, which not only hurts the body but also the heart. So, which foods specifically can cause this decline?
1. Beer
Drinking alcohol is harmful to the body, which is common knowledge that most people are aware of.
However, not many people know that beer can not only harm the body, but also sexual function.
Drinking beer can easily cause the skin to turn red because the blood rushes to the surface of the skin, resulting in the inability to have an erection during sexual intercourse.
Additionally, alcohol can easily inhibit the reproductive ability of sperm, causing the semen to gradually become thinner, leading to infertility.
2. Biscuits
Biscuits have always been regarded as a snack to satisfy hunger and can help men replenish their energy in the afternoon.
However, biscuits should not be over-consumed because they contain a considerable amount of hardened plant fats. These fats can cause men to gain weight gradually and also harm the arteries, leading to insufficient blood supply to the reproductive organs, resulting in the inability to have a normal erection.
Moreover, obesity caused by overeating biscuits can increase the temperature of the genital area, which further harms the health of sperm.
3. Consuming too much meat
Every man is a carnivore and basically enjoys meat.
However, meat contains a lot of cholesterol and animal fat. When we consume too much cholesterol, it can hinder male erections.
Therefore, it is important to pay attention to a balanced diet in daily life.
4. Monosodium glutamate (MSG)
Nowadays, most dishes contain MSG because it makes the food taste delicious.
However, consuming excessive amounts of MSG can cause headaches, breathing difficulties, and cardiovascular diseases. Once these diseases occur, the decline in sexual performance is likely to follow.
Men who consume the following foods will experience sexual satisfaction:
1. Mussels
Mussels, also known as pearl mussels or shellfish, are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, and more. They have a salty taste and a warming nature, with the ability to nourish the kidneys and strengthen essence, as well as replenish qi and supplement deficiencies.
They are suitable for men with sexual dysfunction, nocturnal emissions, excessive sexual activity, and diabetes. Regular consumption can strengthen the body and enhance sexual function.
2. Oysters
Oysters are rich in zinc, as well as iron, phosphorus, calcium, high-quality protein, carbohydrates, and various vitamins. They have a salty taste and a slightly cold nature, with the ability to nourish yin, tonify the kidneys, and astringe essence.
Regular consumption of oysters can improve sexual function and the quality of sperm. They also have a good effect on nocturnal emissions, fatigue, and kidney deficiency in men.
3. Chinese Chives
Chinese chive seeds act as a stimulant and have the functions of nourishing essence, assisting yang, tonifying the kidneys, treating excessive leukorrhea, and warming the waist and knees. They are suitable for diseases such as nocturnal emissions and frequent urination.
Grind the Chinese chive seeds into powder and take 15 grams in the morning and evening with boiling water. This is effective in treating yang deficiency.
Boil the Chinese chive roots and take the decoction orally to treat night sweats and spontaneous sweating.
