Now health care is no longer exclusive to women, more and more male friends are also joining the ranks of health care! Of course, the primary task of male health care is to nourish the kidneys. Do you know what men should eat to nourish the kidneys? Male friends who are not familiar with how to nourish the kidneys, come and take a look together.
1. Mulberries
Dried mulberries have certain anti-cancer effects, can stimulate certain genes in the human body to inhibit the growth of cancer cells, and can prevent the formation of blood clots. Rich in vitamin C and other antioxidant components, it is good for beauty and nourishment. It has good effects on nourishing the kidneys for both men and women, and can treat tinnitus and nourish black hair from the root. Men should eat it often to nourish the kidneys.
2. Black Sesame Powder
Black sesame powder not only tastes great but also has excellent medical effects. It is warm in nature and has the effects of nourishing blood, moisturizing the intestines, promoting lactation, and nourishing the hair. It is suitable for treating symptoms such as physical weakness, premature graying of hair, anemia, constipation, dizziness, and tinnitus. Drinking black sesame powder regularly is good for your body.
3. Cashews
Cashews are one of my favorite snacks. They have a sweet and crisp taste and are rich in nutrients. They are rich in protein and beneficial fats. Proper intake of these two types of beneficial fats can help the elderly prevent arteriosclerosis, cardiovascular diseases, strokes, and heart diseases. Moreover, the rich beneficial fats can also promote smooth bowel movements for the elderly every day.
4. Black Soybeans
The oil in black soybeans is mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood. In addition, the plant sterols contained in black soybeans can compete for absorption with the sterols in other foods, accelerate the excretion of sterols in feces, and avoid excessive accumulation of cholesterol in the body. Some substances in black soybeans can also nourish the kidneys and are healthy and harmless.
5. Walnuts
Walnuts are not only the best brain food, but also a treatment for neurasthenia. Elderly people with symptoms such as dizziness, insomnia, palpitations, forgetfulness, loss of appetite, weak waist and knees, and general weakness can eat 1-2 walnut kernels in the morning and evening, which can nourish and treat. At the same time, it can also have a certain kidney-nourishing effect. Men should eat it often to make your kidneys healthier, better than young people.
6. Red Dates
Red dates are not only good for women's health, but also have great benefits for men. Jujubes can improve the phagocytic function of monocytes in the body, protect the liver, and enhance physical strength. The vitamin C in jujubes can alleviate the damage of chemical drugs to the liver, promote protein synthesis, and increase the total protein content in the serum. Eating them regularly is beneficial to the kidneys.
