What to Drink After Getting Drunk
Many people believe that drinking tea after getting drunk can sober you up. But is it true? In fact, drinking tea not only fails to sober you up, but also harms your health, which is extremely dangerous. Today, let's take a look at what is beneficial for your health after getting drunk.
Is Drinking Tea After Getting Drunk Effective?
Alcohol has a stimulating effect on the nervous system, which can increase heart rate and dilate blood vessels.
When a person is drunk, this stimulating effect will intensify and turn into adverse stimulation. Tea contains theophylline and caffeine, which also have a stimulating effect. For a drunk person's heart, drinking tea is like adding fuel to the fire, further burdening the heart. After drinking tea, the theophylline in tea will quickly have a strong diuretic effect through the kidneys, causing the alcohol in the body to enter the kidneys prematurely, thus harming a person's health.
What to Eat After Getting Drunk
1. Rice Porridge
For people who experience stomach discomfort, nausea, and vomiting after drinking, experts suggest giving them some rice porridge in moderation. This can effectively alleviate the discomfort of the stomach. In addition, drinking rice porridge in moderation before drinking can not only better protect the health of the intestines and stomach, but also avoid drunkenness and other adverse effects. If there is no rice porridge at home, you can replace it with other porridge, but it must be noted that the porridge must be clear and free of any fat.
2. Yogurt
Mongolians are known for their heavy drinking, and yogurt is their secret remedy for hangovers. When they drink too much, they drink yogurt, which can protect the gastric mucosa and slow down alcohol absorption. Since yogurt is rich in calcium, it is particularly effective in relieving post-drinking irritability.
3. Milk
If you have drunk too much and have no other way to help, you can buy a small box of pure milk from a convenience store. Drinking milk can cause the protein in the body to coagulate and protect the gastric mucosa, thereby alleviating the absorption of alcohol.
4. Millet Porridge
The efficacy of millet, as Li Shizhen mentioned in "Compendium of Materia Medica", is to treat indigestion, dysentery, and deficiency syndrome, all of which are related to poor spleen and stomach function. Therefore, the main function of millet is to tonify the spleen and stomach.
Why can millet tonify the spleen and stomach? We usually say that sweet taste enters the spleen, and yellow color enters the spleen. From the perspective of color, millet is yellow. From the perspective of taste, millet is sweet and salty, so traditional Chinese medicine says that millet can "warm the stomach and harmonize the middle". In the north, women who give birth and have a month of confinement do not eat meat, mainly eat millet porridge, mainly for this reason.
5. Hot Soup Noodles
By replenishing an adequate amount of carbohydrates in a timely manner after drinking, alcoholic fatty liver can be eliminated. Among various carbohydrates, hot soup noodles have the greatest function. It is easily digested and can immediately "neutralize" alcohol, thereby resisting the damage of alcohol to the liver.
Hot soup noodles contain rich sodium ions, which can neutralize gastric acid in the stomach and protect the stomach from harm. At the same time, hot soup noodles can dilute the alcohol concentration in the stomach. When eating hot soup noodles, a small amount of vinegar can be added to the soup. The organic acids in vinegar can react with alcohol and effectively neutralize alcohol in the stomach, making it an effective hangover remedy. Therefore, after a glass of sour hot soup noodles, not only can you sober up, but also feel comfortable in your stomach.
6. Celery Juice
Drinking celery juice can significantly relieve gastrointestinal discomfort after drinking. This is because celery contains abundant B vitamins, which are necessary for the decomposition of alcohol. If the gastrointestinal function is weak, it is best to drink celery juice as a preventive measure before drinking. In addition, drinking celery juice can effectively eliminate the redness of the face after drinking.
7. Honey Water
Drinking some honey water can effectively alleviate headache symptoms after drinking. Researchers from the National Headache Research Foundation in the United States pointed out that this is because honey contains a special fructose that can promote the decomposition and absorption of alcohol, alleviate headache symptoms, especially those caused by red wine. In addition, honey also has a sedative effect, which can make people fall asleep quickly and wake up without a headache the next morning.
