Chicken is an essential delicacy on the dining table. Everyone knows that a balanced diet with both meat and vegetables is the best and most beneficial for health. However, I believe that the way we eat is also important. Just because something is delicious doesn't mean it is nutritious. Today, I will share with you the best ways for men to eat chicken for nourishment!
How Men Can Eat Chicken to Boost Their Health
1. Steamed Chicken with Astragalus and Chinese Angelica
Ingredients: 1 female chicken, 100g roasted astragalus, 20g Chinese angelica, appropriate seasonings.
Method: First, wrap the astragalus and Chinese angelica in a cloth. Remove the feathers and impurities from the chicken and wash it thoroughly. Place it in boiling water and blanch it. Remove and rinse it with cold water. Drain the water and stuff the chicken with the astragalus. Place it in a bowl, add scallions, ginger, chicken broth, yellow wine, pepper, etc. Seal the bowl tightly with wet paper and steam for about two hours. Remove the paper, scallions, ginger, astragalus, etc. Season with monosodium glutamate and salt and serve.
Benefits: It helps nourish the essence and blood, suitable for men with insufficient essence and blood resulting in premature ejaculation, nocturnal emission, low sperm count, and infertility.
2. Stewed Chicken with Polygonum multiflorum
Ingredients: 30g Polygonum multiflorum, 10 jujubes, 30g ginger, 1 female chicken, appropriate seasonings.
Method: First, remove the feathers and impurities from the chicken and wash it thoroughly. Wrap the herbs in a cloth and stuff them into the chicken's abdomen. Put it in a clay pot, add an appropriate amount of water, simmer on low heat until the chicken is tender, remove the herbs, add scallions, pepper, salt, monosodium glutamate, and other seasonings, boil, and serve with a meal.
Benefits: It nourishes the liver and blood, replenishes kidney essence, suitable for insufficient liver blood and kidney essence resulting in low semen volume and infertility.
3. Lychee Paper-Wrapped Chicken
Ingredients: 200g lychee meat, 100g walnut meat, 500g tender chicken meat, 2 egg whites, 150g coriander, 15g ham slices, appropriate seasonings.
Method: First, remove the chicken skin and slice it. Peel the walnuts and fry them until cooked, then cut them into small pieces. Rinse the coriander. Wash the lychee meat. Beat the egg whites with water and starch to make a paste. Cut the scallions and ginger into small pieces. Mix the chicken slices with monosodium glutamate, salt, sugar, pepper, sesame oil, scallions, ginger, walnuts, lychee meat, and egg white paste. Place the glutinous rice paper on a wooden cutting board, place a few coriander leaves, a slice of ham, and then place the chicken slices on top. Fold it into a rectangle and set aside. Heat vegetable oil in a pan, fry the wrapped chicken slices until cooked, remove them and plate them.
Benefits: Suitable for men with decreased sexual desire, restlessness, insomnia, and decreased memory.
What Foods Are Good for Men's Health
1. Chives
Chives are known as the "herb of the sun." Chives have the effects of nourishing the liver and kidney, warming the waist and knees, and strengthening yang energy. Moderate consumption of chives can enhance male vitality, but excessive consumption can be harmful to the body.
2. Nuts
Nuts contain a mysterious substance that can affect the production of male hormones and help enhance sexual function. Examples include wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, and pine nuts. Walnuts and jujubes are particularly effective in nourishing the kidneys, replenishing blood, benefiting the stomach, and moisturizing the lungs. They are the ultimate aphrodisiac.
3. Loach
Loach is rich in nutrients, high in protein, and contains various vitamins. It also has medicinal value and is a popular aquatic delicacy. The component arginine is the main constituent of sperm. Modern medicine has proven that it can promote the quantity and development of embryonic cells in the human body, delay and reverse aging, and improve skin elasticity and moisture.
[Common Misconceptions about Men's Health]
1. Meat is necessary to feel full.
2. Drinking alcohol should be done to the point of feeling good.
3. Only eat three meals a day and avoid snacks.
