For middle-aged men, not losing hair is a symbol of their health. It is necessary for men to prevent hair loss, so let's see how to prevent it together with the editor!
What to Eat for Hair Loss in Middle-aged Men
1. Eat more celery, cilantro, and broccoli
In clinical practice, experts often recommend patients to eat more celery, cilantro, and broccoli because these three foods have anti-androgen effects, which can help prevent "balding".
Experts say that "balding" is medically referred to as androgenetic alopecia, which is the most common type of hair loss in adult males and is often caused by a combination of excessive androgen secretion and genetic factors.
2. Foods rich in trace elements
Trace elements such as copper and iron also play an important role in maintaining healthy hair. Copper deficiency can cause hair color to fade.
Iron plays an important role in ensuring the oxygen content in the blood transported to the hair.
Green vegetable foods are rich in alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.), which can neutralize acidic substances in the body that are not conducive to hair growth and excrete them as non-toxic substances.
Gray hair or hair loss can be embarrassing, and perhaps you have tried various methods with no effect. It's best to eat more foods that contain zinc.
3. Foods rich in vitamins
Hair loss and dandruff are common symptoms of vitamin A deficiency. Carrots, spinach, lettuce leaves, almonds, walnuts, mangoes, and other fruits and vegetables contain a lot of vitamin A, while animal liver, fish, shrimp, and eggs also contain abundant vitamin A.
Vitamin B can promote scalp metabolism, and it is generally found in fresh fruits and vegetables and whole grain foods.
Adequate intake of vitamin C is necessary for the normal secretion of sebaceous glands, and vitamin C can also activate the walls of micro blood vessels, allowing hair roots to absorb nutrients from the blood smoothly.
Methods to Prevent Hair Loss
1. Comb your hair
Comb your hair 10 times in the morning, afternoon, and evening.
You can massage your scalp while combing to enhance blood supply to the hair roots and provide nutrition to the hair.
It is best to use a wooden or horn comb when combing your hair. Do not comb your hair when it is wet to avoid damaging the hair.
2. Shampoo
Washing your hair can remove dust and relieve scalp itching, which is beneficial for the respiration of the scalp. It is advisable to wash your hair 4-7 times a week.
Avoid washing your hair with hot water, and choose high-quality shampoo instead of strong degreasing shampoos.
Massage your scalp while shampooing. After washing, gently pat your hair with a thick towel to absorb the remaining moisture and let your hair dry naturally.
3. Balanced diet
Hair loss and graying are often caused by insufficient essence and inadequate nutrition. You can eat more foods that are rich in iron, calcium, vitamin A, and foods that have nourishing effects on the hair, such as milk, poultry, vegetables, fish with high protein content, lean meat, and fruits.
