Smokers should drink these five types of lung-clearing tea
Smoking harms the lungs, and long-term smoking can lead to the accumulation of toxins in the lungs. How can we clear the lungs? Do you know? Many types of tea have the function of clearing the lungs. Today, we will introduce five types of lung-clearing tea for smokers who want to reduce the damage to their lungs.
Lung-clearing teas that smokers must drink
1. American Ginseng Tea
Smokers often have problems with insufficient body fluids and lung dryness. In addition, the respiratory tract is often harmed by tobacco, which lowers its resistance and makes it susceptible to diseases. American ginseng is different from ginseng. It is not prone to causing internal heat and has the effects of nourishing yin and boosting qi, generating body fluids and relieving thirst. American ginseng can also promote blood circulation, nourish the lungs, nourish the stomach, and generate body fluids. It is very suitable for smokers to drink. In addition, drinking American ginseng tea can also regulate diabetes, improve immune function, and protect the cardiovascular and nervous systems.
2. Honey Pomelo Tea
In "Compendium of Materia Medica," it is recorded that pomelo is sweet, sour, and cool in nature and has the effects of regulating qi, resolving phlegm, moistening the lungs, and clearing the intestines. It is very suitable for patients with spleen deficiency, poor appetite, and bad breath. For smokers, pomelo tea can relieve phlegm and quench thirst, improving the harm caused by smoking to the respiratory tract, throat, and esophagus. In addition, smoking also affects oral health, and pomelo and honey have antibacterial effects, which are beneficial for maintaining oral health.
In addition, smokers are prone to have symptoms of internal heat, and drinking this tea can improve constipation. It is also rich in vitamin C, which can eliminate fatigue, have antioxidant properties, and regulate blood pressure, improving vascular aging caused by smoking.
3. Lo Han Kuo Tea
Lo Han Kuo, also known as monk fruit or longevity fruit, is highly nutritious. Fresh Lo Han Kuo contains as much as 400-500 milligrams of vitamin C per 100 grams, as well as substances such as glycosides, fructose, glucose, and protein.
From the perspective of traditional Chinese medicine, Lo Han Kuo has the effects of moisturizing the lungs, clearing heat, relieving thirst, and is suitable for conditions such as lung heat, lung dryness, and cough caused by smoking. Traditional Chinese medicine also believes that Lo Han Kuo is sweet, sour, and cool in nature and can clear heat, cool the blood, promote bowel movement, and nourish the skin. It is also suitable for treating symptoms such as sore throat and irritability caused by smoking. From the perspective of modern medicine, Lo Han Kuo contains D-mannitol, which has cough-suppressing effects and is also suitable for hypertension and glaucoma, assisting in lowering blood lipids and improving obesity. It helps minimize the harm of smoking.
4. Osmanthus Tea
Long-term smokers often experience symptoms such as bad breath, blurred vision, and ulcers. For female smokers, smoking can also lead to excessive toxins in the body, skin spots, and a dull complexion. Although osmanthus has the function of warming and nourishing yang energy, it does not cause internal heat. Instead, it moisturizes the lungs, eliminates bad breath, detoxifies the body, beautifies the skin, and relieves coughing and phlegm. Moreover, osmanthus tea has a strong aroma and can aid digestion and regulate the intestines. It is very suitable for smokers to drink.
5. Chrysanthemum and Tangerine Peel Tea
Long-term smoking can also cause damage to the stomach, leading to increased gastric acid secretion and the development of diseases such as gastritis, gastric ulcers, and reflux esophagitis. Drinking chrysanthemum and tangerine peel tea can not only nourish the stomach but also regulate coughing, stomach heat, and nasal burning caused by tobacco burning. Additionally, chrysanthemum and tangerine peel are rich in volatile oils, which have a weak bronchodilating effect. Both chrysanthemum and tangerine peel also have anti-inflammatory effects.
What should smokers eat for good health?
1. Eat foods rich in vitamin C
Vitamin C is an essential nutrient for the body. In the human body, vitamin C is a highly effective antioxidant that reduces oxidative stress on the base of ascorbate peroxidase. The ingredients of tobacco enter the body and cause a significant loss of vitamin C. Therefore, eating more fruits and vegetables with high vitamin C content can help supplement it. Examples include oranges, lemons, grapefruits, tomatoes, cherries, hawthorn, guava, chili peppers, strawberries, kale, cauliflower, and kiwi.
2. Eat low-cholesterol and cholesterol-lowering foods
Smoking can cause cholesterol and fat deposition in blood vessels, reduce blood supply to the brain, accelerate brain aging, shrinkage, and the formation of blood clots. Therefore, smokers should eat less fatty meats and other foods with saturated fatty acids and increase the intake of foods that can reduce or inhibit cholesterol synthesis, such as milk, fish, soy products, and high-fiber foods like chili powder, cinnamon, fruits, and vegetables.
3. Drink milk and eat carrots regularly
Milk and carrots contain a large amount of vitamins and proteins needed by the body, especially milk, which can protect the gastric mucosa, promote gastric peristalsis, and emptying. Smokers who frequently consume milk and carrots have a significantly lower incidence of gastric cancer and lung cancer than smokers who do not frequently consume these foods.
