Entering middle age, many men begin to experience a decline in sexual function. Coupled with the busy and stressful urban lifestyle, erectile dysfunction becomes a headache for many men. Are you currently facing this dilemma? In fact, male friends do not need to worry. In our daily life, there are some foods that have the effect of enhancing male potency, which are not only affordable but also safer for the body. As long as you pay attention to lifestyle adjustments, you can achieve good results without taking expensive medications. Let's count the foods that help men nourish their kidneys.
1. Chinese Chives
Chinese chives are tender and tasty, and they are also very nutritious. Traditional Chinese medicine believes that Chinese chives have the function of warming and nourishing the liver and kidneys, assisting in yang energy consolidation, and strengthening essence. In the pharmacopoeia, it is known as the "herb that stimulates yang energy". The seeds of Chinese chives have the functions of consolidating essence, assisting yang energy, nourishing kidneys, treating excessive urination, and warming the lower back and knees. They are suitable for diseases such as yang deficiency, spermatorrhea, and frequent urination. Erectile dysfunction patients can grind the seeds of Chinese chives into powder and take 15 grams with hot water in the morning and evening, which has a good effect.
2. Dog Meat
Dog meat has a sweet and salty taste and a warm nature. It has the functions of strengthening the spleen and stomach, nourishing yang energy, and enhancing potency. "Compendium of Materia Medica" states that dog meat can "calm the five viscera, invigorate the body, benefit qi, nourish kidneys, strengthen the waist and knees, and enhance physical strength. It can also nourish blood vessels and treat five types of exhaustion and seven types of injuries." Taking 500 grams of dog meat, boiling it with 20 grams of black beans, and consuming the meat and soup has an effective effect on erectile dysfunction and premature ejaculation. Stewed dog meat with ginger can warm the kidneys, dispel cold, and relieve pain. However, dog meat is warm and hot, so it should not be eaten in large quantities, otherwise it may cause excessive internal heat. People with hot ulcers or excessive yang energy should also avoid eating dog meat.
3. Loach
Loach has a sweet taste and a neutral nature, with the effects of tonifying the middle burner, nourishing the kidneys, and generating essence. The high content of lysine in loach is a necessary component for the formation of sperm, so eating loach regularly can not only promote the formation of sperm but also improve its quality. Loach is also rich in nutrients and is known as the "ginseng of the water". It has very little fat content and is a good food for men with conditions such as hypertension, hyperlipidemia, and hyperglycemia. Loach combined with tofu can greatly enhance its effect. Loach and tofu soup is not only nutritious but also delicious.
4. Shrimp
Shrimp has a sweet and salty taste and a cooling nature. Traditional Chinese medicine believes that it has the functions of invigorating yang energy, nourishing the kidneys, tonifying essence, and promoting lactation. Freshwater live shrimp has the strongest effect of invigorating yang energy. It is suitable for people with chronic illness, physical weakness, shortness of breath, and loss of appetite as a nourishing food. Regular consumption of shrimp can strengthen the body. Shrimp is effective for those with deficient kidney yang, but it should not be eaten in large quantities by those with yin deficiency and excessive yang energy.
5. Lamb
Lamb can "replenish deficiencies due to fatigue, invigorate qi, strengthen the yang energy of the male reproductive system, stimulate appetite, and enhance strength". It is also an excellent food for enhancing potency. Eucommia ulmoides lamb is a good herbal tonic for enhancing male potency. However, there are two points to note when eating lamb. First, it should not be eaten with vinegar or tea, as it may reduce the effect of enhancing potency. Second, it should not be eaten with cool foods such as watermelon and cucumber, as it not only fails to achieve the effect of warming and nourishing but also damages the function of the spleen and stomach.
6. Eggs
Eggs are a common food that we love to eat. In addition to being rich in nutrients, they also have a good effect on enhancing potency. They contain eight essential amino acids for the human body, which can strengthen sperm, invigorate qi, improve the quality of semen, and enhance the vitality of sperm. They are also the best food for restoring energy after sexual activity. Arabs believe that onion-fried eggs can assist in sexual performance, while Indians believe that the rice porridge made from eggs, milk, and honey has the effect of enhancing potency. In Chinese folklore, it is also believed that frying eggs for dinner on the wedding night is a tradition. Regardless of which method is more scientific, the potency-enhancing effect of eggs is undeniable.
7. Seaweed
Seaweed foods are rich in iodine, which is the highest among all foods. A lack of iodine in the body can cause defects or deformities in the nervous system, auditory organs, and thyroid development, as well as a decline in sexual function and decreased libido. Seaweed foods also contain abundant zinc. A deficiency of zinc in men can lead to a decline in sexual and reproductive function. For people who cannot enjoy "sexual happiness" due to zinc deficiency, these foods are a good remedy. Combining seaweed with eggs, shrimp, or vegetables in a soup has the effect of enhancing potency. Kelp can be steamed in a steamer, with a good taste and comprehensive nutrition.
8. Fish
Fish is an ideal food for nurturing sexual desire. Fish meat is rich in zinc and other important nutrients. If the body lacks zinc, it can lead to a decrease in the quantity and quality of sperm, as well as a severe decline in sexual and reproductive function. For women, it can lead to weight loss and a decrease in vaginal secretions during sexual intercourse. Therefore, fish is very important for the sexual health of both men and women, known as "the harmony of husband and wife". Loach has a good effect in enhancing potency. However, for the sake of health, it is necessary to choose loach that is specifically bred for consumption.
9. Green Onion
This is a traditional vegetable for enhancing potency. Green onions are rich in nutrients, and the various plant hormones and vitamins they contain can ensure normal hormone secretion in the body, thereby enhancing potency and nourishing yin. It is effective when consumed on the same day. Eating green onions with shrimp has a better effect. It is best to eat them raw, but they can also be stir-fried.
10. Honey
Honey contains endocrine substances that can significantly activate the reproductive glands and has a significant effect on increasing sexual gland activity. The sugar in honey is very beneficial for the formation of semen. It can improve symptoms for those who have weakened sexual function due to weakness or old age. Among them, goji berry honey has the best effect in enhancing potency. When taking honey, it must be mixed with warm water, otherwise, it will destroy the nutrients and greatly reduce its effectiveness.
