For men, as they age, they become increasingly concerned about prostate problems. Research shows that the correct urination method can help reduce the risk of prostate inflammation.
Firstly, men should always urinate standing up, as determined by their physiological structure. The male urethra is an S-shape, and when standing, gravity allows urine to flow more naturally. However, squatting or sitting to urinate causes the urethra to become hooked and compressed, resulting in congestion in the pelvic area. Urine is more difficult to be expelled from the body, and over time, inflammation or other health issues may occur in the bladder and urethra.
Secondly, after urinating, men should not rush to sit back down, but instead should stand and move for 3 to 5 minutes before sitting. This is because after urination, the internal and external sphincter muscles of the urethra close, creating a closed chamber in the prostate area of the urethra. If one immediately sits down at this time, it will increase abdominal pressure, increasing pressure within this closed chamber. This can result in residual urine reflux, providing an opportunity for bacteria in the urethra to cause chronic prostatitis. Additionally, it can exacerbate existing prostate symptoms and eventually worsen bladder outlet obstruction.
