1. Removing Dampness and Heat during Adolescence: Poria Cocos and White Atractylodes Rhizome
The most common problem for adolescent males is acne and being prone to getting angry. Research has shown that 98% of males in adolescence are troubled by "acne". At this stage, the secretion level of male hormones increases, sebum secretion becomes active, and combined with the great mental pressure during the studying phase and irregular lifestyle, acne and getting angry are more likely to occur.
Acne is mostly caused by lung heat or spleen and stomach damp-heat. Therefore, experts recommend two Chinese herbal medicines: Poria Cocos and White Atractylodes Rhizome. Poria Cocos has a mild nature and can promote diuresis, eliminate dampness, and invigorate the spleen. It does not damage the righteous qi. It can be soaked in water for drinking with 10 grams per day, or decocted with Poria Cocos and Alisma Orientale for drinking. White Atractylodes Rhizome can clear lung and stomach heat, cool blood, and generate fluid. It is recommended to directly soak in water for drinking.
2. Detoxification in Middle Age: Kudzu Root and White Peony
Men aged 30-55, who are in their prime working years, face great work and life stress and are busy with socializing. They often stay up late and drink alcohol. If they do not pay attention to recuperation, it is easy to develop high blood pressure, high blood lipids, high blood sugar, and cardiovascular and cerebrovascular diseases.
Experts first recommend Kudzu Root, which has detoxifying effects. According to "Compendium of Materia Medica," Kudzu Root has a cool nature, balanced qi, and sweet taste, and it has the effects of clearing heat, reducing fire, and detoxification. Modern medical research also shows that isoflavones in Kudzu Root have certain therapeutic effects on hypertension, hyperlipidemia, hyperglycemia, and cardiovascular and cerebrovascular diseases. It can be decocted or mashed and mixed with rice soup for consumption.
Both White Peony and Bupleurum have the function of soothing the liver. People who often drink alcohol can choose these two Chinese medicines to soak in water for drinking. They can also be combined with Fructus Aurantii Immaturus and Licorice for decoction, which can harmonize qi and blood and promote yang qi circulation.
3. Kidney Nourishment in Old Age: Cordyceps and Astragalus
As men age, they often experience symptoms of kidney deficiency, such as kidney deficiency-induced lower back pain, dizziness, and tinnitus. Experts recommend some kidney-nourishing Chinese herbal medicines. Firstly, there are Cordyceps, Chinese Wolfberry, Ginseng, Astragalus, and Chinese Yam, which have the function of nourishing kidney essence and energy. Secondly, there are Deer Antler, Eucommia Bark, Cistanche, and Sang Ji Sheng, which can warm and assist the kidney yang and have good effects on strengthening tendons and bones and relieving lower back pain. Thirdly, there are Rehmannia Glutinosa, Mulberry Fruit, and Chinese Wolfberry Seeds, which can nourish yin, replenish the kidneys, and clear empty heat. These types of medicines can also be decocted separately with water or soaked in water for drinking.
