According to experts, some bad habits in daily life quietly rob men of their health. Among them, the "five key points" that are ignored by most men are causing more and more diseases to threaten men's physical and mental health.
Key Point 1: Skipping breakfast
Among the respondents, only 219 people have a regular and nutritious breakfast. Skipping breakfast or just grabbing a few bites has become a common phenomenon.
Expert advice: Honey, garlic, red dates, ginger, and peanuts are good for women's health and also very beneficial for men. Men can have a spoonful of honey on an empty stomach every morning, eat ginger in the morning and garlic in the evening, and three dates. This is beneficial for health if done consistently. In addition, the diet should not be too random, and it is beneficial for men to eat more tomatoes, seafood, leeks, bananas, and other foods.
Key Point 2: Lack of exercise
In a health survey of 932 men, it was found that only 96 of them exercise regularly at fixed times each week, while nearly 68% choose "not to exercise". This makes men easily feel fatigued, have slower thinking, increased mental stress, restlessness, and are prone to illness.
Expert advice: Walking is the best exercise for men. They should insist on brisk walking outdoors for 30 minutes every day. They can also do some exercises at home, such as push-ups and stationary jogging, to exercise their chest and abdominal muscles. Of course, exercise should be tailored to individual needs. Children can run more outdoors, while older people should avoid bad weather and crowded areas and avoid excessive exertion. As the saying goes, "Walk a hundred steps after a meal, live to be ninety-nine." Regularly walking in parks, suburban areas, and other green spaces can help break down blood sugar and calm the sympathetic nervous system.
Key Point 3: Smoking and drinking
Men are busy with socializing, and they have more opportunities to smoke and drink. However, for the sake of their careers, they often neglect their health. 90% of men claim that they had little health awareness when they were young.
Expert advice: Drinking should be done in a healthy way. There is a saying, "Drinking in the morning harms the stomach, drinking at night harms the spleen." Avoid drinking before bed and after waking up. Beer and red wine are relatively nutritious and have different degrees of diuretic effects. They can be consumed in small quantities. For a person weighing 65 kilograms, drinking 1.5 to 2 liang of 65-proof liquor per day is a safe range. Also, if you can drink with milk or a sweet beverage, the absorption rate of alcohol will decrease significantly. Carbonated drinks accelerate alcohol absorption, so never mix them with various alcoholic beverages.
Key Point 4: Neglecting medical care
Men usually bear their own suffering. The survey found that nearly half of men self-medicate when they are ill, and one-third of men simply ignore these "minor ailments". 80% of male patients with serious illnesses admit that their condition worsened because they didn't seek medical care for a long time, resulting in minor illnesses becoming major ones and missing the best treatment period. Many companies require employees to undergo medical examinations, but men often skip them due to time constraints or even ask someone else to go on their behalf. Clinical data from hospitals show that men visit doctors 30% less frequently than women.
Expert advice: Pay attention to hygiene and reduce the risk of diseases. Paying attention to genital hygiene is not only a matter for women, but men should also attach importance to it. Moderate cleaning is an effective way to ensure the health of the male reproductive system. Underwear should be changed daily, especially for boys in puberty. They should treat masturbation, nocturnal emissions, and other normal physiological phenomena properly. If they occur, they should promptly change to dry and clean underwear; otherwise, there can easily be complications such as balanitis, glans inflammation, prostatitis, seminal vesiculitis, epididymitis, urethritis, etc.
To prevent a decline in sexual function, it is best to sleep naked at night, allowing the reproductive system to breathe "fresh air," especially the testicles of men. This can help them relax, lower temperature, and enhance testicular function. Having privacy and avoiding the discomfort brought by embarrassment are also important.
Premature, excessive, or unclean intimate behavior can have a significant impact on the male reproductive system. Safe intimate relationships should take into account factors such as physical condition and age. For example, for young people, maintaining a frequency of 3-4 times per week is more appropriate, while middle-aged people should aim for 1-2 times per week. However, individuals should adjust based on how they feel the next day, as personal feelings are the most accurate indicator.
In addition, it is important to choose a trustworthy male doctor to safeguard one's lifelong health.
Key Point 5: Lack of communication
A survey showed that more than 41% of office workers rarely communicate with their families, and even when their families show concern, 32% of people often respond with indifference. In the absence of communication, venting, and emotional release, the mental stress of office workers continues to increase.
Expert advice: Learn to relax and naturally smile. In many situations, smiling becomes an important means of social success. The prerequisite for a beautiful smile is to
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