How to Improve Male Sexual Performance: Exercises to Try
It is essential for men to regularly exercise to enhance their sexual performance, as recommended by traditional Chinese medicine experts. Below are some specific exercises to try:
1. Sit on the edge of the bed while the partner assists in rotating the head and neck for five minutes.
In today's fast-paced and stressful work environment, men often experience fatigue due to long hours of desk work, leading to reduced blood supply to the brain. This exercise can promote blood flow to the vertebral artery, relax neck muscles and the brain, and stimulate nerve function through moderate spinal stimulation.
2. Sit on the edge of the bed while the partner assists in twisting the upper body back and forth, with an emphasis on pulling the shoulders backward.
Twisting the upper body back and forth can relax the muscles in the lower back and promote blood circulation. With the help of the partner, try to pull the shoulders backward to relax the often forward-leaning shoulder and neck muscles.
3. Lie face down on the bed while the partner applies acupressure massage to the neck hollows at the back of the head.
The neck hollows at the back of the head are the Wind Pool points where the Hand Shaoyang and Yang Wei meridians intersect. Massaging these points can invigorate the meridians, improve clarity of the mind, and help relieve mental stress.
4. The partner applies acupressure massage to the sacrococcygeal area while the male lifts both feet upwards.
This method effectively stimulates the reflex system responsible for erections. From a modern medical perspective, many important acupuncture points are densely distributed in the sacrococcygeal region. The partner can apply acupressure massage to aid the male's sexual reflex nerves.
In addition, lifting both feet upward exercises the muscles in the lower back and can prevent post-sexual activity lower back and knee soreness.
5. Lie on the bed facing up, with the soles of both feet together and knees bent outwards. With the partner's assistance, try to bring the knees as close to the bed surface as possible.
Regularly practicing this exercise can effectively stimulate the erection center of the nervous system. Through physical activities coordinated by both partners, it can also alleviate psychological tension and have a positive effect in treating psychogenic erectile dysfunction.
6. The partner stimulates the penis until it is almost at the point of ejaculation, then stops the stimulation until the excitement subsides, and repeats this process until the male can tolerate a significant amount of stimulation without ejaculation.
If both partners cooperate and follow the guidance of a healthcare professional, they can use the squeeze technique to massage the penis, thereby achieving the goal of prolonging and controlling male ejaculation. In addition, both partners can also perform 200 Kegel exercises per day, which can exercise the muscles in the perineum and is a simple yet effective method to enhance sexual performance.
