In addition to the size of the penis, waist strength is also an important indicator of male sexual performance. Throughout history, there have been many methods to exercise waist strength.
1. Bridge pose: Lie on your back on a bed, bend your legs, and use your feet, elbows, and back of the head as support points (5-point support) to lift your buttocks high, like a bridge. As you progress in your exercise, you can place your arms in front of your chest and only use your feet and back of the head as support points (3-point support) for exercise. You can do this exercise 10-20 times each time.
2. Swallow pose: Lie face down on a bed, with your arms at your sides and legs straight, then raise your head, upper body, and lower body.
3. Touching toes with both hands: Stand upright with your legs slightly apart. First, raise both arms, lean back as much as possible. Pause for a moment, then bend forward, move your hands down as much as possible to touch your feet, pause again, and then return to the original position. You can do this continuously for 10-15 times. Note that when bending forward, the legs should not be bent, otherwise the effect will not be good. For elderly people or hypertensive patients, the movement should be slower when bending.
4. Alternating tapping: Stand with your legs apart, shoulder-width apart, slightly bend your legs, let your arms naturally hang down, and make a semi-clenched fist. First, turn your waist to the left, then to the right. At the same time, the arms naturally swing forward and backward with the left and right movement of the waist, and with the swinging force, tap the lower back and lower abdomen alternately with both hands, the intensity can be adjusted as appropriate, do this continuously for about 30 times.
5. Forward bend and backward stretch: Stand with your legs apart, shoulder-width apart, cross your hands on your waist, and then perform full forward bends and backward stretches of the waist 5-10 times each. Try to relax the muscles of the waist as much as possible during the exercise.
6. Hip rotation: Stand with your legs apart, slightly wider than your shoulders, cross your hands on your waist, and regulate your breathing. Use the waist as the axis, rotate the hips clockwise first, and then rotate in the counterclockwise direction, gradually increase the speed and range of rotation, repeat this 10-20 times. Pay attention to keeping the upper body upright, the waist moves with the rotation of the hips, and the body should not excessively lean forward or backward.
