In the scorching summer, most men will experience some degree of anorexia symptoms, feeling lethargic and weak. Many people think this is a sign of heat stroke, but in fact, slight anorexia in men can be alleviated through daily care.
How to care for male anorexia
Drink a glass of water before meals: 1 hour before meals, you can drink a glass of water. This not only relieves gastrointestinal dehydration but also promotes gastrointestinal peristalsis and gastric emptying, stimulating appetite.
Supplement vitamin B1: In summer, drinking a lot of water and cold drinks, and sweating a lot, can flush vitamin B complex out of the body, leading to loss of appetite. Vitamin B1 in the B complex is responsible for converting carbohydrates in food into glucose, which provides energy for the brain and nervous system. Without enough vitamin B1, even if you eat normally, your body's energy will be insufficient, leading to lethargy. The richest sources of vitamin B1 are all grains, such as wheat germ, soybeans, brown rice, millet, etc. because seeds need this vitamin when germinating. Pork has the highest content of vitamin B1 among meats.
Supplement vitamin B2: Vitamin B2 is responsible for converting heat energy. It helps the body release energy from proteins, carbohydrates, and fats. In the summer when physical activity is high, vitamin B2 is even more important. A study by Cornell University in the United States found that the body's requirement for vitamin B2 increases with activity level. The best food sources of vitamin B2 are dairy products like milk and cheese, as well as green vegetables like cauliflower and spinach.
Supplement niacin: Also known as vitamin B3, it, along with vitamin B1 and vitamin B2, is responsible for carbohydrate metabolism and energy production. A lack of niacin can cause anxiety, restlessness, and irritability, which is why people often feel agitated in the summer. Foods rich in niacin include bluefish, swordfish, chicken, milk, etc.
