Prevention Methods:
1. Try not to use or minimize the use of various chemicals. It is best to wait a few days before wearing clothes brought back from the dry cleaners, as dry cleaning agents can affect male sexual function. Go to bed before 11 PM every day, sweat every day, and try to eat unprocessed natural foods.
2. Prevent various infectious diseases that can harm male fertility, such as mumps and sexually transmitted diseases.
3. If there are any changes in the testicles that are different from usual, such as swelling, hardness, unevenness, or pain, seek timely medical treatment.
4. Avoid excessive noise. According to data, living in an environment with noise levels of 70-80 decibels for a long time weakens sexual function, and living in a high-noise environment above 90 decibels disrupts sexual function.
5. Avoid prolonged masturbation. It can cause slow congestion of the prostate, leading to aseptic prostatitis, affecting the nutritional components, quantity, viscosity, and acidity of semen, thus inducing infertility.
6. Do not eat excessively greasy food and quit smoking and drinking. Harmful substances in tobacco can affect the reproductive cells in the testes, resulting in poor quality and quantity of sperm, leading to infertility or the birth of deformed children. Excessive alcohol consumption can cause chronic alcohol poisoning, leading to poor sperm development or loss of motility.
Diet for Asthenozoospermia:
1. Ginseng: Ginseng is a good tonic that increases the production and activity of sperm.
2. Chinese chives: It has a warming and kidney-tonifying effect, and soaking it in alcohol enhances its effect.
3. Salmon: It increases the hormones in the body and is rich in protein.
4. Chocolate: It has a stimulating effect, relieves stress, and enhances sexual desire.
5. Chinese angelica: It contains natural plant hormones and has a blood-tonifying effect, promoting smooth circulation of qi and blood and increasing sexual desire.
6. Basil: It has an aphrodisiac effect.
7. Caviar: Caviar is rich in protein and hormones, and has a good aphrodisiac effect.
8. Nuts: They contain substances that help enhance sexual function.
9. Onions, garlic, and leeks: They have a strong sperm-invigorating effect.
Medication:
Wuzi Yanzong Wan
[Source] "Shesheng Zhongmiaofang" Volume Eleven.
[Composition] Goji berries, Cuscuta seeds (steamed in wine, mashed into a paste) 240g each, Schisandra chinensis (ground) 60g, Raspberry (washed with wine, remove seeds) 120g, Plantago seeds (cleaned and roasted) 60g.
[Usage] Grind the above ingredients into a fine powder, mix with honey and form into pills the size of paulownia seeds. Take 90 pills on an empty stomach and 50 pills before sleeping, swallow with warm water or diluted salt soup. In winter, take with warm wine.
[Efficacy] This medicine for men can nourish essence and marrow, promote the smooth flow of kidney qi, and invigorate the seeds.
[Indications] Deficiency of kidney essence, low sperm count, premature ejaculation, nocturnal emission, coldness of the genitals, residual semen, long-term infertility.
[Modification] If habitual nocturnal emission is present, remove Plantago seeds and add Lotus seeds.
