Men tend to overlook some small details in life for various reasons. Some may say that men are busy, some may say that men are careless, and some may say that men don't care... Various reasons can give men excuses. If I tell you that life details are not just a symbol of quality of life, but also related to men's health, and that some small details in life can cause big problems for men, would you still ignore them?
"Extremely Smart"
Health hazards: Warning signs of unhealthy lifestyle
"Extremely smart" used to be a commendatory term, but once it is put in quotation marks, it becomes the true portrayal of many men today! Although hair loss is not a major problem, do you feel comfortable looking at yourself in the mirror every day? According to the data, more than 70% of men in their 30s do not know the cause of hair loss; 10% think it is due to excessive sebum secretion; 10% think it is genetic; and 10% think it is due to fatigue. Regardless of the reasons, besides affecting one's image, hair loss may also be caused by certain unhealthy lifestyle habits, so it should be taken seriously, otherwise it may lay hidden dangers for other diseases.
Beer belly
Health hazards: Fatty liver, hypertension, hyperlipidemia
Many men nowadays already have a big belly. Although your big belly may seem comfortable now, in a few years, fatty liver, hypertension, hyperlipidemia, and other diseases may come knocking on your door. The "three highs" diseases are most likely to be found in this group of people. If you want to have a healthy old age, maintain your youth, and have a high-quality life, you must say no to the beer belly!
Weakened gaze
Health hazards: Dry eye syndrome comes knocking
Men in their forties may have achieved success in their careers, but the price is heavy, as dry eye syndrome has been waiting for them. Think about it, staring at the computer every day to make money, can you avoid eye diseases? From a medical perspective, when staring at a computer, the blinking frequency decreases invisibly, which in turn reduces tear secretion, leading to eye discomfort and even eye diseases. Therefore, if you have achieved success in your career, eye health is still very important and must be well maintained.
"Black" lungs
Health hazards: Boosted energy but poisoned
As men age, some may start experiencing coughing and yellowing teeth. Do not ignore these signs of lung problems! Smoking and breathing polluted air increase the workload of the lungs. If the lungs can't handle it, you may end up in the hospital. Men addicted to smoking often think that smoking can boost their spirits, but in reality, it poisons them. So, if you want to be refreshed and clear-headed, stop smoking. Step out of the office, breathe fresh air, and it will be much more effective and cost-free!
Too indifferent
Health hazards: Marriage may face crisis
Aside from personal psychological factors, men's indifference can also be caused by excessive mental stress and physical fatigue. The best prescription is rest. Good rest will stimulate the brain. In addition, one hour of aerobic exercise every day will give your body cells energy and abundant physical strength. Of course, there is also a portion of the population that experiences indifference due to male diseases. Male health experts remind us that indifference not only leads to a decline in quality of life but also lays hidden dangers for marriage crises. Therefore, regardless of the cause of indifference, male friends should pay enough attention to it.
Early to bed, early to rise
Health hazards: Prone to cardiovascular and cerebrovascular diseases
The traditional living habits in China are "early to bed, early to rise" and advocating "getting up with the rooster." However, the latest research by Japanese medical experts suggests that getting up too early is not conducive to heart health. Researchers surveyed more than 3,000 adults aged 23 to 90 and found that early risers are more prone to cardiovascular and cerebrovascular diseases such as hypertension and stroke. British researchers attribute this to the substances in the blood that may cause heart disease when waking up early (such as between 5:22 am and 7:21 am), so they propose 7:30 am as the best time to get up. To ensure a safe wake-up, it is recommended to turn on a desk lamp after waking up, lie down for 5 minutes, move the limbs and head, and then get up slowly. Avoid sudden movements, as they can cause sudden changes in blood pressure. Middle-aged and elderly people should pay special attention to this.
Men's stomach
Health hazards: Difficult to cure if left untreated
The incidence of gastric diseases among modern people, especially men, is increasing. Besides regularly drinking and eating, irregular eating habits due to busy work schedules also contribute to this. Gastritis, gastric ulcers, gastric bleeding, and other diseases have become common among men, causing symptoms such as discomfort, pain, heartburn, nausea, and vomiting. Gastric diseases have always been stubborn and difficult to cure, so the treatment mainly involves dietary therapy and small doses of auxiliary medications. If men do not pay attention to these stomach problems from the beginning, it will be even more difficult to treat them as chronic diseases.
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