Many people are aware of the benefits of scraping, but the methods they use are not correct, which can easily cause bodily harm. Only the correct scraping methods can promote health and wellness. This article mainly introduces the methods of scraping and hopes that everyone can have a better understanding and adhere to the correct scraping methods!
The awakening of traditional health methods is something to be grateful for, but don't treat it as a leisure activity or temporary pleasure. Everything should still be based on traditional medicine, following the will of the body and meridians, and not let it follow the trend indiscriminately. Scraping has become popular nowadays and seems to have become a fashion. In the past, scraping was mostly used as a medical treatment. Even today, 80% of households have a complete set of scraping equipment. So what are the methods and precautions for scraping the head? Let's introduce them below.
Method of scraping the head:
1. Scrape the sides of the head from the temples to the fengchi acupoint, including the acupoints such as touwei, jia yan, xuan lu, xuan li, shuai gu, tian chong, fu bai, nao kong, etc.
2. Scrape the front of the head, starting from the baihui acupoint to the front hairline, including the acupoints such as qian ding, tong tian, xing hui, shen ting, cheng guang, wu chu, qu cha, zheng ying, dang yang, tou lin qi, etc.
3. Scrape the back of the head, starting from the baihui acupoint to the back hairline, including the acupoints such as hou ding, luo que, qiang jian, nao hu, yu zhen, nao kong, feng fu, ya men, tian zhu, etc.
4. Scrape the entire head, with baihui as the center, and scrape the whole head in a radial pattern. This includes all the acupoints, movement area, sensory area, speech area, dizziness area, vision area, stomach area, chest cavity area, reproductive area, etc.
How to scrape the head:
How to scrape the head properly? Many people don't know how to scrape, especially the sensitive area of the head. If the kidney qi is abundant and the qi and blood are vigorous, then the scalp will be moist and nourished. Regular head scraping can quickly improve scalp blood circulation and gradually increase the nutritional content of the hair. With the scraping of other acupoints in other parts of the body, it can not only promote hair growth but also indirectly adjust the function of the internal organs and enhance the body's immune system. Method and steps: scrape the whole head 2 to 3 times a day. Because the scalp is covered with hair, to achieve the stimulating effect, it is advisable to use the edge of the convex surface of the scraping board to scrape vigorously.
Scraping the sides of the head:
Place the scraping board vertically from the touwei to the lower temple, and scrape from the front to the back to the hairline behind the ear.
Scraping the front and back of the head:
Divide the top of the head into two parts with the baihui acupoint as the boundary. First, scrape from the top to the front hairline, and then scrape from the top to the back hairline, from left to right.
