There are many methods nowadays that can help us alleviate internal discomfort in our bodies. We can make good use of these methods to take care of our own health. One of these methods is scraping, which is a very effective method. Now, let me introduce it to you.
Scraping
There are many methods for traditional Chinese medicine health care, and scraping is one of the best methods. It not only promotes health and wellness, but also has the ability to prevent and treat diseases. Nowadays, scraping is becoming more and more popular. However, the method of scraping is very particular. If not done correctly, it can be harmful to the body. Now, let's talk about the method and effects of scraping.
Scraping Method
The patient should take a comfortable posture, fully exposing the area to be treated, and wash the area with warm water.
Dip a smooth-edged spoon (or tablespoon, copper coin, etc.) in sesame oil (rapeseed oil, peanut oil, soybean oil, or water can also be used), and scrape the area in one direction repeatedly.
Scraping follows a certain order. Generally, it is done from top to bottom, or from the center of the body towards the sides, or from the inside to the outside. Avoid scraping back and forth. Each time, about 20 scrapes are needed, until the skin shows dark red stripes.
Scraping is usually done on the back or both sides of the neck. Depending on the condition, it can also be done on both sides of the neck in front of the larynx, both sides of the chest and spine, both sides of the elbow bend, or the inside of the knee bend. The scraping area can be chosen according to the condition.
Each area can have 2 to 4 or 4 to 8 "blood marks" from scraping. Depending on the area, the "blood marks" can be straight or curved.
Using a smaller scraper, scraping can be done on acupuncture points. Commonly used acupuncture points include Zusanli, Tianding, Quchi, and some acupuncture points on the back. Scraping on acupuncture points not only has the therapeutic effect of scraping itself, but also promotes the circulation of meridians and improves blood circulation.
How to Use Scraping for Strengthening the Body
Scraping is based on the theory of traditional Chinese medicine meridians and acupuncture points. Through specialized scraping tools and corresponding techniques, a certain medium is applied on the surface of the body and repeatedly scraped and rubbed, causing red grain-like spots or dark red bleeding points, known as "sha" to appear, thus achieving the effect of promoting blood circulation and removing blood stasis. If you feel uncomfortable, you can use scraping as a treatment. So, which areas should you scrape if you feel unwell?
