Recently, the "A4 waist" has become popular online, and maybe you are also envious of it. In fact, there are many ways to slim down your waist. Let's take a look at some amazing Chinese medicine methods for waist slimming. Now, let me introduce the magical weight loss methods of traditional Chinese medicine to you.
Table of Contents
1. Chinese medicine for waist slimming
2. Meridian massage for weight loss
3. Chinese herbal weight loss soup
4. Common weight loss Chinese herbs
5. Chinese medicine massage for weight loss
6. Common acupuncture weight loss methods
7. Chinese herbal weight loss tea recipes
8. Foot massage for weight loss
9. Chinese cupping therapy for weight loss
10. Scraping therapy for weight loss
Chinese Medicine for Waist Slimming
After the "A4 waist" trend, people no longer admire long legs as the symbol of a good figure. Slim waist has taken over the spotlight. However, we all know that slimming the abdomen is very difficult. Let's see how traditional Chinese medicine can help with waist slimming.
The accumulation of fat in the waist and the presence of a "beer belly" require special attention to the "dai mai" (belt meridian) and its core acupoint, the "dai mai xue" (belt meridian acupoint). Tapping the "dai mai xue" before sleep every night can have an unparalleled effect on restoring the constraining ability of the belt meridian and reducing fat in the waist and abdomen.
Where Does the Waist Fat Come From?
The insufficient strength of the belt meridian acupoint cannot constrain the growth of waist fat, causing it to accumulate.
Where is the "Dai Mai Xue"?
Draw a horizontal line with your navel as the center and a vertical line starting from the armpit. The intersection of these two lines is the "dai mai xue" acupoint.
Tapping the "Dai Mai Xue" to Regain a Slim Waist
The "dai mai xue" is named after the belt meridian, which is one of the eight extraordinary meridians in the human body. The belt meridian encircles the waist horizontally, connecting all other meridians in the body, hence its name. The "dai mai xue" is located on the sides of the waist, 1.8 inches below the "zhang men" (Gallbladder meridian intersection) point. It is the acupoint where the Gallbladder meridian intersects with the belt meridian.
In simpler terms, the belt meridian is like our waist belt. We now know that when we sleep at night, we should relax our belts and wear loose pajamas to relax our meridians. To prevent pants from loosening, we usually tighten a belt around our waist. The belt meridian serves a similar function. Many people unknowingly find more fat accumulating around their waist. Especially for men, one day they may find themselves with a "beer belly" out of nowhere.
This indicates that the strength of the belt meridian is insufficient to constrain the growth of waist fat. Just like a broken belt that cannot tighten pants, fat will accumulate and grow.
How to Tap the "Dai Mai Xue"?
For those with excess waist fat and a "beer belly," pay attention to the belt meridian and its core acupoint, the "dai mai xue." The "dai mai xue" is located on the sides of the waist. Tap horizontally along the belt meridian 30-50 times before bed, with a focus on tapping the "dai mai xue" 50-100 times. This has an incomparable effect on restoring the constraining ability of the belt meridian and reducing fat in the waist and abdomen.
What Other Magical Effects Does Tapping the "Dai Mai Xue" Have?
Tapping the belt meridian can accelerate the circulation of meridian qi and blood, which helps with coldness, soreness, and menstrual pain in the waist. Besides the effect of promoting blood circulation, tapping the belt meridian can strengthen the kidneys, enhance intestinal peristalsis, and have a good laxative effect for those with constipation. For those with a "muffin top" of waist fat, it also aids in fat metabolism and reduces the production of excess fat. In addition to maintaining the health of the belt meridian, it also has a slimming effect. However, pregnant women should never do this.
Meridian Massage for Weight Loss
If you frequently engage in beauty and weight loss practices in your daily life, you may be familiar with meridian massage for weight loss, which has become popular in recent years. This method can help women lose weight quickly and better shape their bodies. To help you understand this method better, let's explain the steps of meridian massage for weight loss.
Eliminating Thigh Fat: Tapping the Gallbladder Meridian on the Outer Thigh
The Gallbladder meridian runs from the outer side of the buttocks to the outer side of the knee. Tapping the Gallbladder meridian can eliminate the fat on the outer thighs and achieve the goal of slimming thighs. It is also effective for improving leg edema. Tapping the Gallbladder meridian can also stimulate the secretion of bile, improve the body's absorption capacity, and provide substances needed for the hematopoietic system. In addition, it can promote meridian circulation, allowing the cold qi blocked in the Gallbladder meridian to be expelled.
However, there are a few times when tapping the Gallbladder meridian should be avoided. Firstly, immediately after eating, tapping may cause discomfort in the stomach due to vibration, so it is recommended to wait for an hour after a meal. Secondly, do not tap the meridian after 11 pm, as this is the time when qi and blood enter the Gallbladder meridian, and tapping may have a negative effect on the body.
Pregnant women should never tap the meridian, and the elderly and the weak should not tap excessively. Women during their menstrual period can tap less or avoid tapping altogether.
Method: Tap the four acupoints on the outer thigh: "huan tiao" (Jumping Circle), "feng shi" (Wind Market), "zhong du" (Middle Crossing), and "xi yang guan" (Knee Yang Gate). Due to the thick muscles and fat in the thighs, tapping should be done with force, at a rate of about two taps per second, to effectively stimulate the acupoints.
Saying Goodbye to "Radish Legs": Tapping the Bladder Meridian on the Buttocks
In addition to the Gallbladder meridian, which manages the thighs and buttocks, there is also the Bladder meridian that runs from the heel to the back. This meridian also plays an important role. The Bladder meridian is responsible for metabolism and water balance, while the Gallbladder meridian is responsible for lipid metabolism. If these two meridians are blocked, the body's water and lipid metabolism will be affected, resulting in the accumulation of fat. This is the cause of "radish legs."
Also, many office workers who sit for long periods often experience back pain, which is also related to the Bladder meridian. The Bladder meridian runs from the head to the legs, so it not only causes back pain but also leads to forgetfulness and muscle cramps.
By massaging the acupoints along the Bladder meridian, the circulation of qi and blood can be improved, excess toxins can be eliminated, and stagnant blood in the waist can be dispersed, reducing pain significantly.
Method: Tap from the buttocks to the outer side of the foot, starting from the "cheng fu" (Support and Assistance) acupoint below the buttocks, continuing along the "wei zhong" (Middle of the Knee Back) acupoint below the back of the knee, and ending at the "cheng shan" (Supporting Mountain) acupoint below the posterior side of the calf muscle.
Eliminating Thigh Front Fat: Tapping the Stomach Meridian
People with an obstructed Stomach meridian will have an obvious bulge on the outer side of the thigh and buttocks. By tapping the Stomach meridian, you can eliminate the excess fat in this area. By providing appropriate stimulation to the stomach and intestines, tapping can increase stomach peristalsis, promote digestion, prevent fat accumulation, and avoid weight gain.
Tapping the Stomach meridian can suppress excessive appetite, strengthen the spleen and stomach, and enhance the body's ability to metabolize excess nutrients and fat. This leads to a healthier body and prevents weight gain.
Method: Tap the "bi guan" (Thigh Joint), "fu tu" (Abdominal Hollow), and "liang qiu" (Beam Hill) acupoints from top to bottom. The accuracy of the acupoint position is not crucial, a rough estimation is sufficient. If there is tenderness, tap a few more times.
Eliminating Calf Edema: Tapping the Spleen Meridian on the Inner Thigh
According to traditional Chinese medicine, the Spleen meridian controls the metabolism of water and dampness. Weak Spleen qi can lead to water retention and edema. By massaging the Spleen meridian on the inner thigh, lymph and blood circulation can be stimulated, and excess waste and water can be eliminated.
The "san yin jiao" (Three Yin Intersection) acupoint of the Spleen meridian is an important acupoint for beauty and anti-aging. By tapping or pressing this acupoint, blood circulation can be improved, leg edema can be alleviated, and it can also regulate hormone secretion and menstruation.
Method: Tap the "yin ling quan" (Yin Mound Spring), "di ji" (Earth's Axis), and "san yin jiao" (Three Yin Intersection) acupoints from top to bottom.
Now that you have a general understanding of the steps involved in meridian massage, if you are unsatisfied with a particular part of your body and want to lose weight in that area, you can massage the specific acupoints to achieve weight loss and ensure a more proportionate figure, helping you attain a perfect body shape.
