Scraping has many benefits for our body. If you haven't tried scraping yet, then you are outdated. What are the precautions for scraping? When scraping, you should not be too casual. You must follow the correct method. What are the taboos for scraping? Please see the details below!
Benefits of Scraping
Relieves Pain
Scraping is very effective in relieving pain. For example, when you accidentally strain your muscles or feel uncomfortable in a specific area after intense exercise, you can try scraping. Scraping can promote local blood circulation and help damaged muscles recover quickly, thus reducing pain.
Promotes Weight Loss
Did you know that scraping can promote weight loss? Many people who love beauty do scraping for weight loss. Many people lack exercise, resulting in poor blood circulation in the body. After eating, it is not easy to metabolize, and all turns into fat accumulation in the body. This is when scraping is needed.
Scraping can increase metabolism, thereby burning more calories every day, gradually making you thinner. Scraping for weight loss has obvious advantages because it does not require taking any medication, so it is very safe and there are no side effects to worry about. Moreover, it is relatively simple to operate, and you can do it whenever you have time.
Relieves Muscle Tension
Scraping is also very effective in relieving muscle tension. As long as you do it once, you will feel the difference. When scraping, you need to find some acupoints and meridians on your body. There is a certain technique to scraping, which can effectively relieve muscle tension and reduce pain. For example, scraping is beneficial for patients with frozen shoulder.
Not only for frozen shoulder, but also for common cervical spondylosis and lumbar muscle strain. Patients can relieve discomfort through scraping techniques. Although scraping cannot completely cure these diseases, it can dredge the meridians and effectively relieve local pain, helping to accelerate the recovery of the condition.
Adjusts the Balance of Yin and Yang in the Organs
Traditional Chinese medicine believes that the balance of yin and yang in the body is important. Scraping can regulate the body's functions in a dual direction and has a great effect on the regulation of visceral organs, restoring their balance. For example, for people with excessive gastrointestinal motility, scraping on the abdomen and back can inhibit gastrointestinal hyperactivity and restore normal peristalsis.
Precautions for Scraping
1. When receiving scraping treatment, avoid drafts and keep warm.
When receiving scraping treatment, avoid drafts and keep warm. When the room temperature is low, try to minimize the exposed areas. In hot summer, do not scrape in front of a fan or in places with convection wind. When scraping, the pores on the skin are open, and if exposed to cold wind, the evil energy can enter the body through the open pores, which not only affects the effectiveness of scraping but also may cause new illnesses due to exposure to cold wind.
2. Drink a cup of hot water after scraping treatment.
Scraping treatment opens the pores and promotes sweat and the expulsion of evil energy. This consumes some of the body's fluids. After scraping, drink a cup of hot water. This can replenish the consumed fluids, promote metabolism, and accelerate the elimination of metabolic waste.
