Scraping has many benefits, so many people now scrape when they have time to achieve health effects. Do you know the precautions for scraping? Since scraping has a significant impact on the body, it is important not to be careless. Violating the taboos of scraping can also affect your health. Please read on for specific details!
Benefits of Scraping
Relieving Pain
Scraping has a certain effect in relieving pain. For example, if you have a stiff neck, shoulder periarthritis, cervical spondylosis, or lumbar muscle strain, scraping can accelerate local blood circulation and relieve pain. Some people feel muscle soreness after exercise or calf soreness from prolonged standing or sitting, and scraping can alleviate these discomforts.
Promoting Metabolism
Scraping can promote metabolism. If our metabolism is slow, it can lead to problems in our body, so this issue needs to be addressed promptly. Scraping increases skin temperature and accelerates blood circulation, thereby helping to improve metabolism. If you only scrape occasionally, the effect of promoting metabolism may not be obvious. It should be done regularly.
People with slow metabolism are prone to symptoms of weight gain because food cannot be well digested and absorbed after intake, and the body consumes very little energy, leading to the conversion of food into fat stored in the body. Slow metabolism can also lead to physical fatigue, sub-health conditions, and even affect immunity.
Relaxing Muscles and Promoting Blood Circulation
Scraping is also very effective in relaxing muscles and promoting blood circulation. You will feel the difference after just one session. When scraping, specific acupoints and meridians on the body need to be targeted, which can help relieve muscle tension and reduce pain. For example, scraping is beneficial for patients with shoulder periarthritis.
It is not only effective for shoulder periarthritis but also for more common conditions such as cervical spondylosis and lumbar muscle strain. Patients can use scraping techniques to relieve discomfort. Although scraping cannot fundamentally treat these diseases, it can unblock meridians, effectively relieve local pain, and help accelerate recovery.
Adjusting the Balance of Yin and Yang in the Organs
In traditional Chinese medicine, maintaining the balance of yin and yang in the body is very important. Scraping can adjust the body's functions in both directions and play a significant role in regulating the organs, helping them restore balance. For example, for people with excessive intestinal peristalsis, scraping the abdomen and back can inhibit excessive peristalsis and restore balance.
Precautions for Scraping
1. When receiving scraping treatment, avoid wind and pay attention to keeping warm.
When receiving scraping treatment, avoid wind and pay attention to keeping warm. When the room temperature is low, try to minimize exposed areas. Do not scrape in front of a fan or in a drafty area during hot summer temperatures. When scraping, the sweat pores on the skin open, and if exposed to wind and cold, the pathogenic factors can enter the body through the open pores, not only affecting the therapeutic effect of scraping but also causing new diseases due to wind and cold.
2. Drink a cup of hot water after receiving scraping treatment.
Scraping treatment opens the pores and eliminates pathogenic factors, which consumes some of the body's fluids. Drinking a cup of hot water after scraping can replenish the consumed fluids and promote metabolism, accelerating the elimination of metabolic waste.
