When is the best time to take a nap

After a morning of busy work, often make people unmotivated, especially middle-aged people, with the growth of age, physical fitness has also declined, if a nap, to restore energy has a great help, but when is the best time to nap?

When is the best time to take a nap

The best nap time depends mainly on the individual's lunch time, preferably half an hour after lunch. Some people like to eat lunch and then fall asleep, which is actually detrimental to health, because, at this time, the stomach is full of food, digestive function in motion, napping will affect the digestion of the stomach and intestines.

The best length of nap

The best length of nap control in 30 minutes or less. Because more than 30 minutes of napping will allow the body into deep sleep, affecting the sleep cycle, resulting in sleepless nights; in addition, napping for a long time is prone to headaches and other uncomfortable symptoms.

Before the nap to pay attention to diet

The diet before the nap is also very important, it will have a certain impact on the quality and effect of sleep, it is generally believed that do not eat too much greasy things before bed, and do not eat too much. Because greasy will increase blood viscosity, aggravate coronary artery disease, too full will increase the gastrointestinal digestive burden.

The best posture for napping

Some people are in the office environment, naps are often made up, and some people think it is just a short nap, there is no need to be too careful, so they are either sitting down to sleep, or lying on the table to sleep, which will reduce the blood supply to the head, so that after waking up from a nap, blurry eyes, head, weakness and other symptoms of cerebral ischemia and hypoxia. The most ideal sleeping position should be comfortable lying down, lying flat or on the side, preferably with the head high and low, to the right side.

The unsuitable people for napping

As the saying goes, take a nap at noon, better than the side of the tonic, however, this sentence is not suitable for everyone in some people, nap is not suitable.

Over 65 years old or overweight people

These people nap will increase blood viscosity, easy to cause blood vessel blockage.

People with low blood pressure

In summer, the weather is hot and muggy, such weather is already unfavorable to people with low blood pressure blood pressure is relatively lower, it is more difficult to breathe.

People with blood circulation system disorders

Especially due to the narrowing of cerebral blood vessels and often dizzy people, after lunch, the brain's blood will flow to the stomach, blood pressure decreases, the brain oxygen supply is reduced, if at this time nap, it is easy to local blood supply to the brain due to a lack of stroke.

Insomniacs

Insomniacs try to avoid napping, otherwise it will be more difficult to sleep at night, insomnia will be more serious.