What happened to the dry mouth after the nap?

May 26, 2023

Napping is very good for human health, daily naps can help the body to restore energy, but sometimes after the nap will find the taste dry tongue, dry mouth after the nap how? Here's a look at it.

Breathing through the mouth

Some people like to breathe with their mouths when they sleep, breathing with the mouth will cause dry mouth, and will naturally feel dry mouth when they wake up. Suggestion: If the dry mouth is caused by breathing through the mouth, it is best to close your mouth and breathe through the nose when you sleep so that you don't have the feeling of dry mouth.

Dehydration in the body

Sometimes studying or working too tired, not timely replenish energy for the body will cause the body dehydration, nap wake up naturally will feel dry mouth. Suggestions: in the case of no thirst should also put a glass of water at hand, so that you can do without delay to pour water, at any time for the body to replenish water.

Stay in the air conditioning room for a long time

Staying in an air-conditioned room for a long time can cause a dry mouth. When the air conditioner is on during naptime, it will cause dry mouth even more. Suggestion: Do not stay in the air-conditioned room for a long time, keep the room ventilated. Before taking a nap, you can turn on the air conditioner to cool the room, and then turn it off when you go to bed.

Poor lung function

People with poor lung function, especially those with chronic bronchitis, are prone to a feeling of oxygen deprivation and often have a feeling of dry mouth, and will feel even more dry after waking up from a nap.

Vitamin deficiency

Vitamins have a very good effect on the body's metabolism, and a lack of vitamins in the body may produce a dry mouth feeling. Waking up from a nap with a dry mouth may also be caused by a lack of vitamins. Suggestion: Don't be picky in your daily life, eat a balanced diet, and buy some seasonal fruits and vegetables regularly to replenish your daily vitamin needs.

Sleeping After Lunch: Effects on Weight Gain and Energy Levels
Many people have the habit of taking a nap after lunch. But is it good to sleep right after eating? Will it make you gain weight more easily since the food hasn't been digested? Sleeping immediat

November 1, 2023
How to get a headache after a nap
In order to make the afternoon work or study more efficient, most people have the habit of napping. But sometimes there will be a headache after waking up from a nap, instead of making people unable t

September 6, 2023
Why do you feel dizzy when you get up from a nap?
We have to nap every day, after the nap can help the body quickly restore the essence, but some people after the nap but worse spirit, because the nap will wake up dizzy, why nap up will be dizzy? Her

May 26, 2023
What's wrong with waking up with a headache after a nap?
Napping is something we have to do every day, whether it's office workers or students, taking a break at noon can recuperate emotions and replenish energy, I wonder if anyone is the same as me, wake u

May 26, 2023
How to get up after the lunch break is very sleepy
Normally we will have to nap every day, because after the nap the body and spirit will have a good recovery, can play a good spiritual foundation for the next afternoon, so most people will choose to

May 26, 2023

Hot Picks

1

Mosquitoes in Autumn: Increased Danger and Prevention Measures
As the saying goes, "In August, mosquito bites are like flowers." Many people think that mosquitoes are most active in summer. In fact, in early autumn, mosquitoes are not only abundant but also more

October 29, 2023
2

Home Remedies for Burns and Scalds: Natural Approaches for Quick Relief
Burns and scalds are common problems in daily life, and many people seek home remedies for treating them. Here, we introduce some home remedies for burns and scalds in the hope of helping everyone.R

October 24, 2023
3

Clever Uses for Spoiled Milk: From Shoe Polish to Plant Care
The scorching summer is a season when many foods are prone to spoilage. If you encounter expired or spoiled milk, you may feel it's a shame to throw it away. Here are several clever uses for spoiled

October 18, 2023
4

Is it Safe to Drink Overnight Tea?
Overnight tea loses its original color and nutrients due to its prolonged storage time, especially in hot summer temperatures where it is more prone to spoilage. Can overnight tea still be consumed?

October 17, 2023
5

Recovery Time and Tips for Wisdom Teeth Extraction
Wisdom teeth, also known as third molars, refer to the innermost third molars on the mandible. Some people have them erupt early in life, while others may not have them until middle age or may never

October 14, 2023