Summer nap precautions

December 15, 2022

Science, effective napping is a good way to recharge health, but some people have turned the nap into a "mis-sleep", then, napping should pay attention to what problems?

Choose the right posture

Some people are in the office environment, naps are often made up, and some people think it is just a short nap, there is no need to be too careful, so they are either sitting down to sleep, or lying on the table to sleep, which will reduce the blood supply to the head, so that after waking up from a nap, there are blurry eyes, head, weakness and other symptoms of cerebral ischemia and hypoxia. The most ideal sleeping position should be comfortable lying down, lying flat or on the side, preferably with the head high and low, to the right side.

Choose the right place

The best choice of nap in a warm and comfortable place, some into the greed for cool, in the wind or wind naps, which will give the body into the adverse effects of fitness. Because people in the sleep of the thermoregulatory center function is reduced, the lighter will wake up discomfort, the heavier will be sick with cold. We need to remind everyone that the weather is hot, nap in the abdomen covered with a towel quilt to prevent the cool air to take advantage of.

Not suitable for napping people

Not everyone napping are benefits, more than 65 years old or overweight people, people with low blood pressure, people with circulatory system disorders, insomnia at night people are not suitable for napping.

Avoid the longer the better

Nap time to half an hour is appropriate, sleep more because into a deep sleep, wake up will feel very uncomfortable with a feeling of not waking up, drowsy head.

Avoid sleeping on the concrete

Some people love to sprinkle water on the ground, and then lay a cool mat to sleep, think so sleep more cool, I do not know, this is easy to cause back and leg pain.

After waking up should be light activity

Do not stand immediately after sleeping, so as not to cause dizziness, should slowly stand up, and then drink a glass of water to replenish the blood volume, dilute the blood viscosity, do not immediately engage in complex and dangerous work, because the first awakening often make people produce a sense of trance.

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