Dental health determines oral health, and oral health affects a person's overall health. Dental health is closely related to diet, so what supplements are needed to maintain healthy teeth?
Calcium
Calcium is the main component that makes up the teeth. In your diet, you should pay attention to the intake of calcium-rich foods, such as milk, cheese, and soy products. In particular, the calcium and phosphorus ratio in dairy is appropriate and conducive to absorption by the body. In addition, when cooking calcium-containing food, put some vinegar appropriately to help the dissolution of calcium, which is good for human body to absorb.
Phosphorus
Phosphorus is an indispensable nutrient to keep teeth strong. Phosphorus is widely distributed in food, meat, fish, milk, beans, cereals, and vegetables are rich in phosphorus.
Vitamin D
The role of vitamin D is to promote the body's absorption of calcium and phosphorus and the role of ossification. Foods rich in vitamin D include animal liver, fish oil, etc.
Vitamin C
Adequate levels of vitamin C in the human body are important for the prevention of periodontal disease. Fresh green vegetables and water fruits are rich in vitamin C. Adequate supply of vegetables and fruits should be ensured in the daily diet.
Molybdenum
Regular consumption of vegetables increases the amount of molybdenum in the teeth, enhancing the hardness and strength of the teeth. Eating more vegetables that promote chewing, such as celery, cabbage, spinach, leek and kelp, is good for promoting the development of the lower jaw and the straightening of teeth.
Fluorine
Fluorine is an important element for dental health. Fluorine can form insoluble fluorapatite with the calcium and phosphorus compounds in the dentin, thus preventing the erosion of the dentin by acids produced by bacteria. In addition, fluorine hinders the growth of bacteria by inhibiting enzymes found in bacteria. Sea fish, tea, honey and mineral water are rich in fluoride.
