How to eat too much uncomfortable

September 6, 2023

There is nothing more satisfying than a good meal, but it is very torturous when you eat too much and have an uncomfortable stomach. Gastrointestinal digestive capacity varies, and some people are prone to indigestion and other discomforts when they eat too much. That eat too much uncomfortable how to do?

Drink apple cider vinegar to relieve

If you have eaten too much, you can drink a little apple cider vinegar to help relieve the discomfort. The digestion of the stomach and intestines needs stomach acid, so drinking some apple cider vinegar can stimulate the secretion of stomach acid to help promote digestion. In addition to apple cider vinegar, you can also drink a little lime juice, lime water and other acidic foods.

Sweating relief

If you have eaten too much and feel full and uncomfortable, you can let your body sweat to relieve. The body sweats while blood circulation is accelerated, the digestive speed will be correspondingly accelerated, thus alleviating the discomfort. This can be done by turning on the air conditioning room temperature.

Take a bath to relieve

If you have eaten too much, you can take a bath an hour after eating to help relieve, bathing can help the body to consume energy and promote digestion. Be careful that the bath water should not be too high, to slightly higher than the skin temperature is appropriate.

Walk after a meal to relieve

If it is too much to eat a full stomach, you can take a walk after a meal to help digestion by way of exercise, thus relieving the discomfort of eating too much. But be careful if you need to carry out slightly strenuous exercise must not be carried out in the case of a full stomach, so as not to hurt the stomach.

Abdominal massage to relieve

If it is too much to eat a full stomach uncomfortable, you can help digestion by way of abdominal massage to relieve the discomfort of eating too much. You can take a standing position, with the palm of the hand to the navel as the center of lightly rub the abdomen.

Digestive medicine to relieve

If you have eaten too much and feel uncomfortable, you can take oral medication to help digestion, so as to relieve the discomfort of eating too much. Note that if you need to use medication, it must be done under the guidance of a doctor.

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