What to do if you eat too much

It is best to eat only 7 or 8 points full, eat too much then not only will cause a greater burden on the stomach and intestines, but also easy to make people feel bloated, stomach pain. Eat too much what to do to relieve the discomfort of stomach distension?

Massage the abdomen

If you eat too much and have a distended stomach, you can ease the discomfort by gently massaging your abdomen. By massaging the abdomen can help promote digestion, you can take a standing position, with the belly button as the center, rub the palm of the hand after warming up to carry out clockwise, counterclockwise massage in a regular manner.

Walk after meals

If you are too full and have a distended stomach, you can go for a walk after half an hour after a meal, about half an hour or so, to help promote digestion and relieve the discomfort of a distended stomach. It is important to note that the beginning should not go too fast, the foot should not be too large, after walking for about 20 minutes can be appropriate to speed up, but also with the twisting waist and other activities to move the upper limbs.

Drink some yogurt

If you are too full and have a distended stomach, you can drink some yogurt an hour after the meal. You can choose to drink yogurt containing bifidobacteria to help increase the beneficial flora in the intestinal tract, inhibit the reproduction and growth of corrupt bacteria in the intestinal tract, maintain the balance of the normal bacterial flora in the intestinal tract, in addition to drinking yogurt is also conducive to the recovery of the normal function of the intestinal tract, effectively helping to eliminate belly bloating.

Oral medication

If you have eaten too much and have a distended stomach, you can consult a doctor and take oral medication under the guidance of a doctor to help enhance gastrointestinal dynamics and promote digestion. Or take some oral medications that can promote digestion to help relieve the problem of bloating and indigestion.

Apply ice to the abdomen

If you have eaten too much and your stomach is distended, you can apply cold towels to your stomach through your clothes or drink a small amount of ice water to help relieve bloating. This is because cold stimulation of the abdomen can make the stomach contract slightly, thus helping to reduce the feeling of bloating.

Take a hot bath

If you eat too much to cause stomach distension, you can take a hot bath, if the stomach distension can not take a bath, you can lie in the water bath, through the hot water can accelerate the body metabolism, help food digestion.

Drink wine in moderation

The acidity of wine can stimulate the stomach and promote the secretion of digestive juices, and the antioxidant polyphenols in wine can reduce the damage of fatty foods to the body and slow down the aging of the body.

Drink a cup of tea to promote digestion

1、Hawthorn tea

Method: Wash 20 grams of hawthorn slices, put them in a pot with water and boil them for 5 minutes, then take the juice and drink it as tea. Hawthorn can promote the digestion of fatty foods, inevitably large fish and meat during the holidays, drink some hawthorn tea can promote gastric juice secretion, eliminate food slippery, enhance the function of the stomach and intestines.

2、Honey lemon tea

Practice: lemon half, honey two spoons, mineral water 1 bottle. First clean the lemon with water, take salt to rub the skin carefully once to remove the wax on top, cut thin slices; then take a cup, put two spoons of honey, put lemon slices, pour a bottle of mineral water, stir well. Drinking honey and lemon tea can promote intestinal peristalsis, accelerate the digestion of the body's food, and play an appetizing and appetizing role.

The right diet

If you are often too full stomach bloating, you must pay attention to the correct diet. To know often eat too much is easy to cause gastrointestinal diseases, you can eat less and more meals, eat easy-to-digest food, you can also try to eat less bean food, cookies and so on, which are easy to make the stomach bloated. Also eat too bloated can eat betel nut, plum and other foods to help digestion.