What are the bad effects of eating too much

September 5, 2023

The old saying has always been that eating on the seventh full, which is a certain amount of truth. If you eat too much often, it is easy to burden the stomach and may bring other bad effects to the body. What are the bad effects of eating too much often on the body?

Affects brain tissue

If you eat too much often, it is easy to affect the brain cell tissue. This is because when you eat too much, the fibroblast growth factor in the brain will increase a lot and accumulate in the brain, which can easily cause arteriosclerosis. In the long run, brain cell function is easily affected, increasing the risk of dementia.

Large accumulation of toxins

Eating too much can easily lead to a large accumulation of toxins in the body. It takes time to digest food, and if food accumulates in the gut before it can be digested, it is easily broken down by bacteria to form toxins, which can easily affect your health if your body absorbs the toxins twice. In addition, a large amount of toxin accumulation will also produce skin problems.

Increased gastrointestinal burden

People who often eat too much can easily increase the burden on the digestive system, causing indigestion. Food in the intestine is not digested in time to accumulate corruption and stimulate the intestinal wall, leading to intestinal function is reduced. And often eat too much is easy to make the gastric mucosa epithelial cells too late to repair themselves and lead to gastric disease.

Easily lead to obesity

People who often eat too much can easily lead to obesity. Eating too much means that the body takes in a lot of calories, fat and other nutrients, excess calories stored in the body will make people obese, obesity is also likely to cause cardiovascular disease.

Increased risk of cancer

Eating too much often can increase the risk of cancer. Japanese scientists have pointed out that eating too much will cause a decrease in the ability to inhibit the activity of cellular cancer factors, thus increasing the chance of cancer.

Easy to develop osteoporosis

Frequent overeating also leads to osteoporosis. This is because eating too much for a long time can easily lead to excessive decalcification of bones and osteoporosis.

Induces neurological disorders

Often overeating is likely to induce neurasthenia. Especially when the dinner is too full, the stomach and intestines filled with food will produce a sense of pressure on the surrounding internal organs, which will easily make the waves of excitement in the stomach to other parts of the brain, neurasthenia, and affect normal sleep.

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