Why instant noodles are junk food

September 2, 2023
I am a singer" in the third section of the finals, Wang Han's wit to save the scene so that the old pickled vegetable noodles and a solid fire, I heard that the major online stores are bought out of stock. But then again, although instant noodles are convenient and have a wide flavor audience, they are ultimately not very healthy, and this article will explore why they are junk food.

A lot of nutrients are lost

The first reason why instant noodles are junk food is the overall loss of nutrients in instant noodles. The production of instant noodles belongs to the deep processing of flour, in the process of food washing, thiamine loss 29%~60%; riboflavin and nixic acid loss 23%~25%, mineral loss 70%; protein loss 15.7%, fat loss 42.6%; carbohydrate loss 2%. It can be seen that although the convenience of instant noodles, but due to the special processing process, the only food in the nutrient damage is great.

B vitamins are destroyed

The partial or complete destruction of B vitamins is also an important reason why instant noodles are unhealthy. The raw material of instant noodles is destroyed in the ultra-high temperature cooking and frying drying process, which destroys many nutrients in the flour, especially the vitamin B group. Such as by ultra-high temperature steaming, vitamin B family can also be protected 51%. However, if treated with deep-frying, the protection of vitamin B family is zero.

Contains too much salt

A packet of instant noodles contains about 6 grams of salt, and a person's daily intake of salt to 6 grams is appropriate, so the instant noodles contain significantly high salt. Eating instant noodles regularly can lead to high blood pressure and damage to the kidneys due to excessive salt intake. Therefore, instant noodles are unhealthy food.

There are many additives in instant noodles

From the food hygiene point of view, instant noodles need a certain shelf life because of the processing process and because they are a kind of deep-processed goods, so they contain a certain amount of chemical substances like other deep-processed foods, and although their content is within the national regulations, they should still be eaten sparingly.

Long-term consumption is likely to cause malnutrition

From a nutritional point of view, instant noodles are only a food for hunger, the nutritional value is very low, can never be used as a staple food, long-term consumption will cause malnutrition.
Share

Everyone Is Watching

  • Healthy Pairings: Making Instant Noodles Nutritious
    Healthy Pairings: Making Instant Noodles Nutritious

    There is no such thing as junk food, only "junk eating habits". Do you know how to eat these foods in a healthy way? When it comes to instant noodles, everyone says it is junk food and not good

    January 14, 2024
  • The Impact of Instant Noodles on Weight Gain and Health
    The Impact of Instant Noodles on Weight Gain and Health

    Instant noodles come in a variety of flavors and are a convenient fast food option. Many people choose to have a bowl of instant noodles for a late-night snack. But does eating instant noodles make y

    October 23, 2023
  • Eat instant noodles dry will be fat eat instant noodles dry will be fat
    Eat instant noodles dry will be fat eat instant noodles dry will be fat

    Instant noodles are recognized as the top ten junk food, high in calories, containing preservatives, often eat fat, and easy to get hot and acne, many people think that as long as they do not eat inst

    October 7, 2023
  • What are the hazards of eating instant noodles regularly
    What are the hazards of eating instant noodles regularly

    Due to the accelerated pace of life, instant noodles are popular among the public and have become a bright sight in many stores and supermarkets. Instant noodles are convenient for the public, but the

    September 2, 2023
  • How to eat more healthy instant noodles
    How to eat more healthy instant noodles

    Although instant noodles are an unhealthy food, their convenience and affordability make them hard to resist, so it becomes a necessity to master the healthy way of eating instant noodles. In this art

    September 2, 2023
icon

Hot Picks

  • Mosquitoes in Autumn: Increased Danger and Prevention Measures
    1
    Mosquitoes in Autumn: Increased Danger and Prevention Measures

    As the saying goes, "In August, mosquito bites are like flowers." Many people think that mosquitoes are most active in summer. In fact, in early autumn, mosquitoes are not only abundant but also more

    October 29, 2023
  • Home Remedies for Burns and Scalds: Natural Approaches for Quick Relief
    2
    Home Remedies for Burns and Scalds: Natural Approaches for Quick Relief

    Burns and scalds are common problems in daily life, and many people seek home remedies for treating them. Here, we introduce some home remedies for burns and scalds in the hope of helping everyone.R

    October 24, 2023
  • Clever Uses for Spoiled Milk: From Shoe Polish to Plant Care
    3
    Clever Uses for Spoiled Milk: From Shoe Polish to Plant Care

    The scorching summer is a season when many foods are prone to spoilage. If you encounter expired or spoiled milk, you may feel it's a shame to throw it away. Here are several clever uses for spoiled

    October 18, 2023
  • Is it Safe to Drink Overnight Tea?
    4
    Is it Safe to Drink Overnight Tea?

    Overnight tea loses its original color and nutrients due to its prolonged storage time, especially in hot summer temperatures where it is more prone to spoilage. Can overnight tea still be consumed?

    October 17, 2023
  • Recovery Time and Tips for Wisdom Teeth Extraction
    5
    Recovery Time and Tips for Wisdom Teeth Extraction

    Wisdom teeth, also known as third molars, refer to the innermost third molars on the mandible. Some people have them erupt early in life, while others may not have them until middle age or may never

    October 14, 2023