How to eat more healthy instant noodles

September 2, 2023

Although instant noodles are an unhealthy food, their convenience and affordability make them hard to resist, so it becomes a necessity to master the healthy way of eating instant noodles. In this article, we will introduce how to eat instant noodles to be healthy.

Kimchi noodles with two channels of water

The additives contained in the instant noodles and in the cup and bowl of instant noodles are very large, and some of them will dissolve in the boiling water after brewing with boiling water, so the first water should be poured off after the instant noodles have risen, and then brewed once more with boiling water.

Seasoning with half

According to the guidance of the Chinese Society of Nutrition and Health, the daily human intake of salt should not exceed 6 grams, but a packet of instant noodles in the salt flavoring salt content has been as high as 6 grams, and in order to maintain the shape and taste of the instant noodle cake, the cake itself contains a considerable amount of phosphate, so when brewing instant noodles with half of the seasoning can be, and never drink the soup with the seasoning packet bubble.

Use bowls, change soup

If you eat instant noodles at home, you should give up the instant noodle seasoning packets if you can and use other soups instead; in addition, to prevent the intake of lipid peroxide in the instant noodle bowl, you should use the porcelain bowl at home to make noodles instead.

Nutritional supplements

Vitamin B1 is needed for carbohydrate and fat metabolism. Vitamin B1 and the protein lacking in instant noodles can be supplemented by eating lean pork and fried eggs. Add green vegetables such as spinach, green peppers or fruits such as apples, tomatoes, cucumbers, oranges and pears to supplement vitamin C in the accompanying meals.

Do not eat instant noodles every day

Instant noodles are used for emergencies, such as temporary dining inconvenience or restricted access to food. Eat at most once a day, and not every day, because of the high salt and lipid peroxide content, so at most in a week can eat two packs.

People with gastrointestinal diseases cannot eat

If you suffer from gastrointestinal disease or often poor appetite, malabsorption, it is best to eat noodles, because as long as the noodles, no matter how healthy eating, for gastrointestinal disease patients are unhealthy.

Healthy Pairings: Making Instant Noodles Nutritious
There is no such thing as junk food, only "junk eating habits". Do you know how to eat these foods in a healthy way? When it comes to instant noodles, everyone says it is junk food and not good

January 14, 2024
The Impact of Instant Noodles on Weight Gain and Health
Instant noodles come in a variety of flavors and are a convenient fast food option. Many people choose to have a bowl of instant noodles for a late-night snack. But does eating instant noodles make y

October 23, 2023
Eat instant noodles dry will be fat eat instant noodles dry will be fat
Instant noodles are recognized as the top ten junk food, high in calories, containing preservatives, often eat fat, and easy to get hot and acne, many people think that as long as they do not eat inst

October 7, 2023
Why instant noodles are junk food
I am a singer" in the third section of the finals, Wang Han's wit to save the scene so that the old pickled vegetable noodles and a solid fire, I heard that the major online stores are bought out of s

September 2, 2023
What are the hazards of eating instant noodles regularly
Due to the accelerated pace of life, instant noodles are popular among the public and have become a bright sight in many stores and supermarkets. Instant noodles are convenient for the public, but the

September 2, 2023

Hot Picks

1

Mosquitoes in Autumn: Increased Danger and Prevention Measures
As the saying goes, "In August, mosquito bites are like flowers." Many people think that mosquitoes are most active in summer. In fact, in early autumn, mosquitoes are not only abundant but also more

October 29, 2023
2

Home Remedies for Burns and Scalds: Natural Approaches for Quick Relief
Burns and scalds are common problems in daily life, and many people seek home remedies for treating them. Here, we introduce some home remedies for burns and scalds in the hope of helping everyone.R

October 24, 2023
3

Clever Uses for Spoiled Milk: From Shoe Polish to Plant Care
The scorching summer is a season when many foods are prone to spoilage. If you encounter expired or spoiled milk, you may feel it's a shame to throw it away. Here are several clever uses for spoiled

October 18, 2023
4

Is it Safe to Drink Overnight Tea?
Overnight tea loses its original color and nutrients due to its prolonged storage time, especially in hot summer temperatures where it is more prone to spoilage. Can overnight tea still be consumed?

October 17, 2023
5

Recovery Time and Tips for Wisdom Teeth Extraction
Wisdom teeth, also known as third molars, refer to the innermost third molars on the mandible. Some people have them erupt early in life, while others may not have them until middle age or may never

October 14, 2023