What are the hazards of eating instant noodles regularly

Due to the accelerated pace of life, instant noodles are popular among the public and have become a bright sight in many stores and supermarkets. Instant noodles are convenient for the public, but the popularity of instant noodles has also brought health risks to the public. Occasionally eat instant noodles is irrelevant, but some people often use it for breakfast or lazy kitchen when it is eaten as a meal, and some even eat instant noodles for years and years, which is harmful to health, often eat instant noodles what are the hazards?

Promote aging

In order to prolong the shelf life, most varieties of instant noodles are fried in oil, and the oil becomes oxidized lipids after oxidation. It accumulates in the blood vessels or other organs, forming the aging phenomenon, accelerating the aging rate of people, causing atherosclerosis, which can easily lead to cerebral hemorrhage, heart disease, kidney disease and other diseases.

Prone to hypertension and kidney damage

One packet of instant noodles contains about 6 grams of salt, and a person's daily salt intake is 6 grams, so the salt content of instant noodles is obviously high. Frequent consumption of instant noodles can lead to hypertension and damage to the kidneys due to excessive salt intake.

Causes calcium deficiency

Phosphate additives can improve the taste of instant noodles, but too much phosphorus will prevent the body from fully absorbing and using calcium, which can cause calcium deficiency diseases such as fractures, tooth loss and bone deformation.

Causes obesity

Instant noodles are fried after the caloric rise, only the main food without dishes, to eat full note live need to eat a few more packets, the result is too much carbohydrate and fat intake, therefore, often to instant noodles as food, the result is bound to cause the amount of fat, excessive caloric intake, thus causing obesity.

Causes malnutrition

After the instant noodles are fried, the vitamins in them are completely destroyed, and there are no dishes, only carbohydrates and fat, high calories, but other nutrients are extremely lacking, long-term hunger with instant noodles will certainly lead to malnutrition and obesity.

Accumulation of toxins in the body

Instant noodles are made from the consumer's hand, the short time is one or two months, the long time is up to one or two years, which added anti-oxidants and other chemicals due to long-term storage, by the environment, has been slowly deteriorating, after eating will lead to the accumulation of toxins in the body.

Carcinogenic

In order to avoid deformation during heating, some manufacturers add acidification prevention agents and antioxidants as stabilizers. Antioxidants are carcinogenic substances that cause liver hypertrophy, chromosomal abnormalities and reduce the probability of reproduction. And most of the noodles are fried, the oil also contains antioxidants, so when brewed with hot water, substances harmful to the human body, will also be dissolved from the noodles and containers.