Rusty iron pan stir-fry food will harm the body?

May 27, 2023

Iron pot is a common cooking utensil, since it is an iron pot will inevitably rust, my family's iron pot rust, this time I am most concerned about: rusty iron pot stir-fry food to eat will harm the body? In order to solve this problem, I purposely looked up the information, shared below.

The rusty iron pan stir-fry vegetables to eat will hurt the body

The rusty iron pan stir-fry vegetables will hurt the body. Healthy cooking utensils should be clean and hygienic. A rusty iron pot is a reflection of unclean cooking utensils, and it is best not to use it for stir-frying to avoid accidentally eating the rust when eating the dishes.

The dangers of rusty pans for stir-frying

Causes discomfort

The human body cannot absorb rust, so if you use a rusty iron pot to stir-fry, the body will not be able to absorb it, and it will cause discomfort, such as diarrhea, nausea and other symptoms.

Damage to the liver

Rusty iron pans produce iron ions that are harmful to the human body. Stir-frying with iron pans can replenish iron for the human body, but rusty iron pans not only do not have this effect, but also produce iron oxide, which can increase the burden on our liver and cause liver damage when we eat dishes stir-fried in rusty iron pans.

Reduce the nutritional value of food

The oxidation and rusting of the iron pan will oxidize and the nutritional value of the food will be destroyed, thus reducing the nutritional value. And the color of the food will be darker after stir-frying with such an iron pan, which will affect the appetite.

How to remove rust from an iron pot

Rusty iron pots can be moistened with grease, vegetable oil and lard. Specific practice: first remove the rust from the pot, then clean it with water, wipe it clean and apply a layer of grease evenly inside the iron pot, leave it for one night, and use it on the second day.

Tips

Iron pot is a common cooking utensil in life, for the sake of our health, we also hope that our Lehigh friends can pay more attention to the situation of their own cooking utensils, so as not to damage health.

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