What wok to stir-fry vegetables more beneficial to human health

Pots and pans, in the kitchen, pots and pans are the first. So, as a new era of health-conscious generation, what woks are more beneficial to human health for stir-frying? Here's a look at it.

Iron pot for iron

The raw material of iron pot is metallic iron. Iron pot is a common cooking utensil in life, iron pot iron, but also heat-resistant, high temperature, but also easy to grasp the fire, although the iron pot easy to rust, but is still the first choice in family life.

Stainless steel pots and pans clean

Stainless steel pots and pans are made of stainless steel, easy to clean and clean after frying with stainless steel pots and pans at a glance, will not hide dirt, to a large extent to ensure the neatness and hygiene of cookware. Stainless steel pots and pans composition temperature, can not be supplemented with trace elements for the human body.

Non-stick pans convenient

Non-stick cookware is a hot cookware in recent years, non-stick frying pan convenient, stir-fry type rich, non-stick pan because of good stir-fry, non-stick characteristics by many people's pursuit, but it is worth noting that the life of non-stick pan is relatively short.

Pottery pot beautiful

The raw material of the pottery pot is sandy clay, which is a healthy material. Pottery pot shape, variety is more diverse, and pottery pot will not rust or cleaning, cooking is also very convenient, but long-term use will lose the appearance of the pottery pot. Not often cooking can use the pottery wok stir-fry, the dish type is better.

Enamel pot is light

Enamel pot is very light, and heat-resistant, enamel pot can also stir-fry, but generally more enamel pot to cook soup, the soup taste better, because of the process, now on the market enamel products less, so the price of enamel pot slightly expensive.

Copper casserole stir-fry fast

The principle of copper casserole is metal copper, copper heat conductivity is better, with copper casserole stir-fry can make food quickly heat finished, and copper casserole heat evenly, the cooking taste of dishes will be better, but the price of copper casserole on the high side.

Why do we use iron pots for stir-fry at home?

Frying with an iron wok can put less oil. Iron pan with a long time, the surface will naturally generate a layer of oil, basically equivalent to the effect of non-stick pan. You do not have to put too much oil when cooking, thus avoiding excessive intake of cooking oil. To clean the iron pan, there is no need to use detergent, use hot water with a hard brush to brush it clean and dry it completely.

What to pay attention to when using an iron pot

1, do not use the iron pot to serve vegetables overnight, because the iron pot in acidic conditions will dissolve iron, destroying the vitamin C in the dish.
2, brush iron pot should not use detergent. If there is rust in the pot, use vinegar to clean it.
3, has been seriously rusted, black slag, black skin of the iron pot, should not be used.
4, iron pot should not be used to boil medicine, cooking green beans.

Choose a pot according to your needs

In summary, each cooking utensil has its own specificity, we choose the corresponding pot according to their own stir-fry needs, if I may say, the best of each cookware's strengths to our human health is more beneficial.