Goji berries in water children can drink

May 18, 2023
Goji berries in water is very good for people's health this is a fact that everyone knows, but not everyone is suitable for taking. For example, people with high fire energy are not very suitable. So the wolfberry infusion water children can drink?

Chinese wolfberry infused water children can drink it

The children are able to drink the water of Chinese wolfberry. Chinese wolfberry is relatively mild in nature, and has the effect of brightening the eyes, improving immunity, and protecting the liver. Children drink in moderation on the development of the body is very good, so wolfberry infused water children can drink.

Children drink wolfberry infused water benefits

The compendium of materia medica records: "wolfberry, kidney essence, nourish the liver, bright eyes and tranquilize the mind, people live a long life." So children drink Chinese wolfberry infused water can brighten the eyes, but also to improve the body's immunity. Of course the amount must be controlled.

Children can often drink Chinese wolfberry infused water?

Children can not often drink water with Chinese wolfberry. Most children's physique is in a state of equilibrium, and wolfberry is a warm food, taking too much wolfberry infused water will break the balance of the child's body, so that they are hot and produce fire. This leads to fire, nosebleeds and other symptoms. So children can not often drink goji berries in water.

Children drink wolfberry infused water precautions

1. according to the child's physique to determine whether the child is suitable for drinking Chinese wolfberry bubble water, children fire is best not to drink. 2. children with poor stomach and intestines should not eat, otherwise it may further stimulate the stomach and intestines, thus causing indigestion in children. 3. Be sure to control the amount of goji berries. Adults can only consume 15 to 20 a day, so children should be even less.

How to eat goji berries for kids

Yam and wolfberry porridge Ingredients: yam, wolfberry, rock sugar Practice. 1. Wash the wolfberry and soak it in clear water for a while. At the same time will wash clean yam peeled and cut into small dice. 2. Add water to rice and cook it into porridge. 3. Add the diced yam, Chinese wolfberry, rock sugar, and continue to cook for about 10 minutes on low heat.
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