When it comes to goji berries, people immediately think of their benefits to the human body. Goji berries are a kind of nourishing food that we often eat. They have many functions, but goji berries are not only a food ingredient, but also a medicinal herb. Nothing is perfect, and although goji berries are good for us, there are also some dietary taboos. When you come across these taboos, they can have negative effects on the body.
Selection of Goji Berries
Generally speaking, it is suitable for healthy adults to eat about 20 grams of goji berries a day. If you want to achieve a therapeutic effect, you can eat about 30 grams a day. When selecting goji berries, choose those that are large, red in color, thick in flesh, soft in texture, sweet in taste and not bitter. They should be chewy and can stain saliva red or yellow. These goji berries are of the best quality.
Not Suitable for Everyone
Goji berries are a nourishing food that can be consumed at different times. They are cheap and nutritious, and are usually eaten as a kind of nutritional health food. You can eat goji berries in various ways, but goji berries are ultimately a kind of food-medicine, and not everyone is suitable for consumption.
1. Due to its strong warming effect on the body, it is best for people who are currently experiencing a cold, fever, inflammation, or diarrhea not to eat goji berries.
2. People with a cold constitution may experience slippery stool and diarrhea after consuming goji berries. It is not advisable to consume them if there is internal heat. Some people may experience discomfort such as red and swollen eyes and blurred vision if they eat too many goji berries.
Precautions when Consuming
When soaking goji berries in water or cooking them in soup, the medicinal effects may not be fully released. Due to factors such as water temperature and soaking time, only a portion of the medicinal ingredients in goji berries can be released into the water or soup. Chewing the goji berries directly will allow for more complete absorption of the nutrients. However, when chewing goji berries, it is important to reduce the quantity, as excessive nourishment can occur.
In summary, it is important to note that goji berries should not be consumed too frequently, as they are a medicine with potential side effects.
