Goji berries can be consumed throughout the year. Drinking goji berry water regularly can not only improve the body's constitution but also improve sleep quality and have detoxifying and beautifying effects. However, there are also precautions to drinking goji berry water as drinking it incorrectly can be harmful to the body!
【Recipe for Astragalus Red Date Goji Tea】
1. Rinse 15 grams of astragalus, 15 grams of goji berries, and 15 red dates.
2. In a pot, add water and bring it to a boil. Reduce the heat to medium and add the goji berries, astragalus, and red dates. Simmer for 1 hour.
3. Use a strainer to filter out the tea, add honey, and mix well before drinking.
4. This tea can be reinfused multiple times by adding water until the taste becomes diluted. The remaining red dates and goji berries can be consumed separately.
Astragalus red date goji tea is made from astragalus, red dates, and goji berries. It is a well-known and popular anti-cancer tea. Drinking it regularly can help maintain vitality and enhance immune function.
Astragalus red date goji tea is very suitable for women who want to lose weight. It can effectively eliminate toxins from the body and also has beauty and anti-aging effects. Red dates also have good nourishing effects for women.
【Precautions for Consuming Goji Berries】
1. Goji berries have a warming effect on the body, so people who have a cold, fever, inflammation, or diarrhea should use them with caution.
2. People with high blood pressure and those who tend to have a flushed face due to excessive meat consumption should not consume goji berries in large quantities.
3. Although goji berries have the function of nourishing the liver and kidneys, people with healthy liver and kidneys do not need to take them.
4. Excessive consumption of goji berries may cause red, swollen, and painful eyes, as well as blurred vision.
5. Goji berries have a stimulating effect on the nervous system, so they should not be consumed by those with excessive sexual desire.
6. When soaking goji berries in water, the temperature should not be too high as it may affect the medicinal effects. Goji berries can be eaten raw or cooked. If chewed directly, the absorption of nutrients in goji berries will be more complete. However, when chewing goji berries, it is important to be cautious and consume half the amount to avoid excessive nourishment.
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