Spring sleepy how to do these few tricks to help you get rid of spring sleepy

May 3, 2023

As the weather warms up in spring, many people tend to get sleepy in spring, which reduces their learning and work efficiency. So let's take a look at how to do sleepy in spring.

Keep enough sleep

Sleep enough at night, take a nap at noon. According to the human biological clock, it is best to enter dreamland before 11:00 p.m., and to use about half an hour to take a nap at noon, so as to ensure an afternoon of brain activity.

Proper exercise

For those who work, for the morning and afternoon spring sleepiness, you can work for an hour or two to stand up and walk around, the conditions can also do exercises, or go for a walk outside, not only to relieve the fatigue caused by long hours of work, but also to drive away the sleepy bug.

Diet adjustment

In the diet should also pay more attention. Be sure to eat a good breakfast every morning, which not only replenishes the morning's energy, but also helps to alleviate the plague of spring sleepiness. Eat more leeks, carrots and other foods, but also help to reduce spring sleepiness. You can also drink some green tea to refresh your mind and help reduce fatigue.

Regular work and rest

Irregular life includes many things, such as irregular meals, irregular work and rest time, irregular sleep, etc.. These bad habits can disrupt the circulation of various aspects of the body, often aggravating spring sleepiness, so you should actively change it.

Why is it easy to get sleepy in spring
Many people get sleepy easily in spring, not only because of the mild and comfortable weather, but also because of other possible influencing factors. So let's take a look at why it is easy to get sle

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