Why is it easy to get sleepy in spring

May 3, 2023
Many people get sleepy easily in spring, not only because of the mild and comfortable weather, but also because of other possible influencing factors. So let's take a look at why it is easy to get sleepy in spring.

Climate change

Spring sleepiness is a physiological phenomenon that occurs when the human physiology changes with the natural climate. As the temperature rises in spring, the capillaries and pores of the human skin will be significantly stretched, and the blood circulation on the surface of the body will be strong, and the blood supply will be significantly increased compared with winter, while the blood flowing into the brain will be less than in winter, and the oxygen supply to the brain will be reduced, resulting in a decrease in the excitement of the brain nerve cells, and the human body will not be able to adapt to such a climate change for a while, so there will be a soft, listless and The body is still unable to adapt to such a climate change, so the phenomenon of spring sleepiness, which is soft, listless and drowsy, occurs.

Insufficient sleep

Not enough sleep at night, and no lunch break at noon, people can easily feel sleepy. According to the human biological clock, it is best to enter dreamland before 11:00 p.m., and to use about half an hour to take a nap at noon, so as to ensure an afternoon of brain activity.

Lack of exercise

For those who work, sedentary, long hours of ambulatory work can also cause spring sleepiness. For the morning and afternoon sleepiness, you can work for an hour or two to stand up and walk around, the conditions can also do exercises, or go outside for a walk, not only to relieve the fatigue caused by long hours of work, but also to drive away sleepyheads.

Poor eating habits

Eating more spicy, fried and baked foods, dog meat, mutton, alcohol, hot pot, etc., can easily lead to rising stomach fire, swollen and painful eyes, swollen face, and even rising heart fire. Internal fire can affect one's mental state and work mood, with problems such as fatigue, drowsiness, insomnia, dizziness, and lack of concentration at work. Eating more fresh vegetables and fruits such as leeks, carrots and capers in spring can help nourish the liver and kidneys and reduce springtime sleepiness.
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