Take the train with what to eat the best you have brought these foods?

May 3, 2023

I believe that many people have taken the train, every time you take the train is a random snack or drink, in fact, take the train with the food should also have a certain degree of care, then take the train with what is the best food?

Bring more alkaline food

Train passengers should bring more alkaline food, such as: kelp, nori, soy products, dairy, etc., because alkaline food can effectively neutralize the body's lactic acid, so as to effectively relieve journey fatigue.

Bring more fresh fruits

Before taking the train can bring some fruit, because fruit can not only supplement the right amount of vitamins, but also can effectively replenish human body water, not only that most fruits contain a lot of fiber, so that it is not easy to cause constipation because the passengers in the absorption of water less children. Note: the weight of the fruit is large, according to the trip to arrange the number, not too much to avoid burdening themselves.

Bring more food rich in vitamin B and vitamin C

Take the train can bring more food rich in vitamin B and vitamin C, because this kind of food helps the body to accumulate with the shoe product as soon as possible, this kind of food usually have: coarse grains, prickly pear, kiwi, etc.

Bring water

When riding the train plain water is the most ideal drink, followed by tea, but high sugar content of juice drinks is best not to drink, the same can choose to contain mineral drinking water, because this type of drinking water is more helpful to replenish human body water, eliminate human fatigue.

Take some refreshing drinks in moderation

If you take the train for a long time, you can consider bringing some chocolate, coffee and other refreshing drinks, which can effectively relieve the fatigue of the journey, to ensure sufficient physical strength.

What is not good to bring on the train

It is best not to bring instant noodles, ham sausage and other foods containing a lot of fat, because these foods rich in fat stay in the stomach for a long time, difficult to digest, easy to make people appear bloated, abdominal pain and other adverse reactions, in addition, when sitting on the train less activity, rich in fat food is more likely to cause constipation.

What to pay attention to when riding the train diet

When riding the train movement is relatively reduced, so do not eat too much on the train, remember to overeat, taste to light, eat less cold and greasy food, do not drink when dining, melons and fruits must be peeled to clean and even peeled food.

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