What is Vitamin C used for

April 21, 2023
Vitamin C is one of the most common vitamins that are essential for the maintenance of human health. What exactly is the role of vitamin C in maintaining physiological functions?

Enhances immunity

Vitamin C boosts immunity because it enhances the activity of white blood cells and antibodies in immune cells and stimulates the body to produce active substances that promote immunity, destroy viruses and reduce the amount of white blood cell loss.

Prevents colds and flu

Vitamin C prevents colds because it strengthens the body's immunity, contributes to the formation of a body that is less susceptible to colds, and prevents viral invasion of influenza.

Preventing osteoporosis

Vitamin C can prevent and control osteoporosis. Bone is not formed by calcium alone, but collagen protein can create mesh-like tissue to make calcium dense, and the formation of collagen cannot be achieved without vitamin C.

Prevention of stroke and atherosclerosis

Vitamin C can prevent strokes and atherosclerosis. Vitamin C has an antioxidant effect and prevents LDL and cholesterol from attaching to the blood vessel wall. It also turns cholesterol into bile acids, which are excreted from the body, and promotes the growth of collagen in the blood vessel wall to prevent blood vessel rupture.

Preventing anemia

Vitamin C can prevent anemia. Anemia needs to be supplemented with iron folic acid tablets, vitamin C and other ingredients. Vitamin C can help the intestines fully absorb iron, which can allow iron to be fully utilized by the body, and also promote the formation of hemoglobin in the bone marrow.

Anti-scurvy

We all know that vitamin C is also known as ascorbic acid. This is because when people have a severe deficiency of vitamin C in their bodies, they experience scurvy symptoms such as bleeding gums, which can disappear once they start consuming enough vitamin C.

Promotes wound healing

Vitamin C is important not only for the formation of connective tissue, but also for the healing of wounds and fractures. This is because vitamin C helps new tissue to form at the site of injury.

Prevent the formation of pigmentation

Vitamin C can prevent the formation of pigmentation. Vitamin C is a good product for whitening, and its strong antioxidant effect can effectively inhibit the activity of melanin, which has a whitening effect and can effectively prevent the formation of pigmentation.

Foods rich in vitamin C

Among the food types, the vitamin C content in fruits and vegetables is much higher than other types of food. The following fruits and vegetables are ranked in descending order of vitamin C content per 100 grams of food: fresh dates > cilantro > persimmon pepper > kiwi > cauliflower > bitter melon > amaranth > rape > chard = oranges > grapes > mangoes > oranges.
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