What to do with gray hair

We know that there are many reasons for gray hair, some people are worried about gray hair, some people are full of gray hair at a young age, and some people may not even know why they grow gray hair. Whatever the case, there is still hope to restore black hair as long as you find the right way to grow out the white hair.

White hair cannot be plucked

Many people can't resist pulling out the gray hair that grows out, which is a big no-no. White hair without any treatment will age and fall off on its own, and then grow back as new white hair. Roughly pulling out the white hair can easily cause injury to the skin tissue, especially the hair mother cells, and affect the growth of new hair. If it is a starry white hair that cannot be tolerated to grow out, you can cut it off with scissors close to the scalp, but this is all a cure for the symptoms and not the root cause. When gray hair appears, you should receive the right treatment to strengthen the function of the hair mother cells and regenerate black hair.

Eliminate mental tension

Bad mental factors are one of the major causes of hair graying. Mental tension, depression, fear, pessimism and disappointment and other bad emotions block the continuity of the growth of black hair, resulting in the growth of gray hair, want to turn white hair black, the first is to eliminate mental tension, adjust their emotions. The second is to improve sleep and maintain a good state of mind.

Improve sleep

Sleep accounts for nearly 1/3 of a person's life, and good or bad sleep is of vital importance to physical health. Sleep is normal, the brain can be fully rested, nervous nerves can be relaxed, effective relief of physical and mental fatigue, muscle Qi and blood regulation, hair can also be effectively nourished to prevent gray hair. A good night's sleep requires attention to. 1. to develop good habits, on time to sleep, get up regularly can help the depth of sleep and promote the elimination of brain fatigue. 2.. Avoid too strenuous exercise before going to bed to avoid the brain in a highly excited state, but also note that before going to bed should not eat, dinner should not be too full, etc. to avoid affecting sleep. 3. the indoor temperature and humidity should be appropriate, to maintain air circulation, fresh air. Also pay attention to the clean and flat bedding, etc.

Reasonable diet

The body's blood and Qi is sufficient to ensure the normal growth and development of hair. The main nutrients needed in the hair come from green leafy vegetables, potatoes, beans and seaweed food, these black foods are beneficial to prevent gray hair.

Green vegetables

Green vegetables such as spinach, celery, leeks, green asparagus, peppers and so on can effectively help beautify the skin and promote the movement of melanin, so that the hair can shift black. In addition, the rich fiber in green vegetables can help increase the amount of hair.

Soy foods

Soybeans and black beans are the main legumes that can help increase the shine, elasticity and moisturization of the hair, and can also help prevent split ends and breakage.

Seaweed

Seaweed foods such as kelp, seaweed, wakame, etc. provide essential calcium, potassium, iodine and other trace elements for hair. It can help promote the metabolism of brain nerve cells as well as prevent gray hair.

Vitamin E foods

Foods rich in vitamin E such as cabbage, fresh lettuce, black sesame, etc. can not only help delay aging but also help improve the microcirculation of hair follicles, promote hair growth and prevent gray hair.

Participate in exercise

Participating in physical exercise can effectively improve the body's blood circulation and ensure adequate supply of nutrients to the hair. For example, regular tai chi can help prolong life and regulate the body and mind. You can also help promote blood circulation in the scalp by regularly ripening your fingers to keep the blood flowing and prevent gray hair.

Remedies for gray hair

People with gray hair can also try to use small folk remedies to help treat gray hair. 1. Take 30 grams of mulberry bark, 15 grams of five times, 60 grams of cockscomb, decocted in water and then leave the juice to wash your hair. 2. 2 cloves of garlic and 1 piece of ginger. Mash it into a puree and then scrub the scalp and rinse it off with water. 3. Use 150 grams of black sesame powder and He Shou Wu powder each. Mix the right amount of sugar and boil it into a paste, then take it with boiling water.