What are the hazards of eating instant noodles

To many people, instant noodles seem to be nothing but convenient. In fact, there are other benefits to consuming instant noodles, such as the ability to help replenish calories, flavorful and so on. Of course, we should not ignore the hazards of eating instant noodles because of greed. Here's a detailed look at it.

Benefits of eating instant noodles

Convenience and speed

The most significant feature and benefit of instant noodles is that they are convenient and quick, and can quickly provide the energy needed by busy people. Especially in the modern era of fast-paced life, the convenience of instant noodles is an important reason why many people choose it.

Energy supplement

Instant noodles contain mainly calories and carbohydrates, which can provide energy to the body in a relatively short period of time.

Good quality and low price

Instant noodles are so flavorful that many people can't resist the temptation of its aroma. Another important point is that instant noodles are affordable. For a small amount of money, you can fill up your stomach and enjoy the taste, and it has also become a popular choice for many moonlighters at the end of the month.

Bad effects of eating instant noodles

Long-term eating is not good for health

In order to prolong the shelf life of instant noodles, most of them will be fried, and their oil packets will generally be oxidized into oxidized lipids. If you eat instant noodles for a long time, this oxidized fat will enter your body and accumulate in your blood vessels or other organs, accelerating the aging of your body, and may even cause arteriosclerosis, resulting in cerebral hemorrhage, heart disease, kidney disease and other diseases.

Frequent eating can cause nutritional imbalance

Instant noodles can not be used as a staple food often eaten, the instant noodle pastry after frying, the original vitamins contained will be destroyed, although there are vegetable packets, but the dehydrated vegetable packets will also have little nutrition left. Therefore, frequent consumption of instant noodles to fill the hunger, it is easy to cause malnutrition.

Excessive consumption can lead to obesity

Instant noodles are fried foods, and they can provide a lot of calories and carbohydrates for physical activities. But if you eat too much at one time, it is easy to cause the body to take in a lot of calories and carbohydrates, if not consumed in time, it is easy to accumulate in the body, resulting in human obesity.

Other bad effects

In order to prevent the deterioration of instant noodles, producers often add antioxidants or other video screen additives to them, so excessive consumption may pose a danger to the body. In addition, many of the packaging materials used in the barrel convenience is made of polystyrene, in order to prevent its deformation after the heat, often adding some stabilizer, but in the brewing process at high temperatures, it will decompose the harmful substances of tableware to the instant noodles, which is not good for health.

Healthy recipes for instant noodles - fresh shrimp instant noodles

Main ingredients: shrimp, wontons, instant noodle cake Accessories: rape, nori, shiitake mushrooms, sea rice, etc. Seasoning: salt, chicken powder, pepper, sesame oil Directions: Cook the noodle cake and set aside in water, then cook the shrimp, wontons, mushrooms and rape with soup. Add the noodles to the soup, add the right amount of salt, chicken powder and sea rice according to your taste, and finally drizzle a little sesame oil.

What to pay attention to when eating instant noodles

1, cooked to eat: many people are used to soaking instant noodles in hot water for a few minutes and then start eating them, but of course, there are also used to boiling instant noodles in a pot to eat. Although the former has almost become the standard way of eating instant noodles, but when conditions allow, instant noodles should still be boiled. The fat in instant noodles is difficult to dissolve in water, and if the noodles are just soaked, the fat content in the pastry will still be high. So the noodles should be cooked when cooking. 2, try to choose non-fried pastry: Although the impact of eating an occasional instant noodle is not great, but for people who often eat instant noodles, or should try to choose non-fried pastry. Because the harm of grease on the human body is a long-term process, should pay attention to avoid as much as possible in the diet. 3, after eating instant noodles should eat some fruit: Although it is convenient to eat instant noodles, but because it does not have all the nutrition that the body needs, so after eating instant noodles should eat some fruit to maintain the body's nutrition; for example, after eating instant noodles eat some apples, strawberries, oranges, etc., can make up for the lack of vitamins and minerals required by the body. 4, avoid eating at night: many white-collar workers usually have to work late, hungry often use instant noodles as a snack. In fact, instant noodles should try to avoid eating at night. Because the body's demand for fat at night itself is very little, to the night digestive function decline.