The so-called toxins are substances that cause harm to the human body. The water we drink, the food we eat, and the air we breathe all contain toxins, and even people produce toxins themselves as long as they are alive. If the body through the normal metabolism of the body of toxins out of the body is good for health, but the body of the accumulation of toxins will bring many diseases to the body. What are the ways to detoxify it? Here is a list of 16 detoxification methods, no longer have to worry about the body toxins can not be discharged.
Diet detoxification
The human body is exposed to toxins every day, if you can control the intake of toxins in the diet is also a simple way to reduce the toxins in the body.
Drink less coffee
The caffeine in coffee not only makes the body accumulate toxins, but some doctors also believe that caffeine can affect abnormal nervous excitement, affect sleep and so on. However, there is no doubt that drinking a lot of strong coffee every day will accumulate a lot of toxins in the body. You may try to change this habit, you can reduce the number of times you drink coffee can also try to reduce the concentration of coffee, the best way is to replace the coffee with warm lemon water to laxative, to promote detoxification.
Do not drink spirits
Alcohol in spirits is very harmful to the human body, not only will harm the body's liver, affecting the liver's detoxification function, but also will lead to an increase in the body's appetite, the intake of more toxins. If you inevitably have to drink because of socializing, you should also pay attention to not drinking too much spirits, and drink more red wine.
Eat less sweets
Sweets contain a lot of sugar, high-fat, high-calorie nature of excessive consumption of sweets people are prone to obesity, and even diabetes, affecting the body's own detoxification function. If you really can not stand the temptation of sweets, you may choose to drink a cup of tea with bitter taste every day three meals.
In addition to the above precautions, you can also consume more food that can promote intestinal peristalsis in your diet, such as apples, bananas, brown rice, sesame, black fungus, etc., can also help the body detoxification.
Exercise detoxification
Exercise can mobilize the body's detoxification function, to help the body effectively detoxification.
- Exercise can make the skin pores open, meridians are unblocked, the body toxins can be expelled with sweat.
- Exercise can effectively improve the function of the digestive system, promote defecation and urination, to help the body's toxins can be timely excreted.
- Exercise can help improve the function of the lungs, so that the body's exhaust gas can be effectively eliminated, both to help expel exhaust gas and to improve the ability of the body's cells to resist toxins.
- Exercise can accelerate blood circulation in the body, helping to speed up the discharge of toxins and wastes out of the body.
Sleep detoxification
Sleep is an important time for Shen Yi to self-regulate, and a person's sleep is related to the body's self-detoxification function or not. The bedtime every night is the time for the body organs to detoxify regularly.
- Lymphatic detoxification starts at 11 p.m. This is the time when one should keep oneself quiet and start brewing sleep to complete lymphatic detoxification while also laying the foundation for other organs to detoxify later.
- 1 a.m. to 3 a.m., when the kidneys and liver begin to detoxify, this needs to be done in a sound sleep
- 3 a.m. to 5 a.m., the lungs begin to detoxify, this also needs to be done while the body is asleep.
- 5am to 7am, intestinal detoxification, this is the best time to go to the toilet, both to detoxify and to wake up state.
Sweating detoxification
Sweating detoxification mainly through sweating to promote body blood circulation, accelerate body metabolism, and promote the body's detoxification ability.
Exercise sweating
In the process of exercise, the muscles move more, the body heat is generated, and in order to maintain the temperature balance of the body's internal environment, the body will continue to emit heat and sweat. This process can help the body to eliminate toxins with sweat out of the body. However, attention should be paid to hydration after exercise to avoid excessive sweat discharge body deficiency.
Dietary sweating
The main way to sweat is to eat hot food, such as hot porridge, and add ginger, chili, onion and other ingredients to the porridge to help sweat. It is safe to use this diet to sweat, and it helps the body expel toxins.
Sweating with clothes and blankets
The clothes and blankets sweating is mainly to wear more clothes or cover with thick blankets to cover the sweat, if you can drink hot water effect is better. It is important to note that if the body has been big, you should dry your body as soon as possible, so that the body does not absorb sweat to occur in the cold and other diseases.
Warm bath sweating
Warm bath sweating method is mainly through the hot bath, the water temperature is high to help the body open pores, discharge sweat and toxins, for colds, back pain, rheumatoid arthritis, etc. have a very good effect. And warm bath sweating body in the water, can avoid sweating too much body deficiency situation.
Yoga detoxification
Through yoga postures, the body in the intestinal tract, lymphatic massage stimulation, promote blood circulation to achieve detoxification purposes.
Windmill Pose
Movement
- Stand, legs apart to two shoulder widths, eyes level in front and arms naturally on both sides of the body.
- Inhale, stretch your arms upward to the top of your head, elbows straight, palms facing each other, and extend upward as far as possible.
- Exhale, bend forward and bring the upper body parallel to the ground, keeping the knees straight and the arms parallel to the ground in a lateral raise.
- First drop your right hand on the ground between your feet, palm propped up on the ground, left hand extended upward, fingers pointing upward, eyes looking to the fingertips of the left hand. Hold for 30 seconds and then switch hands, keeping your knees straight in the process.
- After 3 repetitions of left and right side rotation, slowly return to the initial state, massage the legs and repeat.
Effect
Massage the intestines, accelerate intestinal peristalsis, promote digestion, reduce the accumulation of toxins, effective detoxification and prevention of constipation.
With the same effect as the windmill pose, there is the cat stretch.
Snake Stroke
Movement
- Sitting in Vajra posture with arms naturally hanging down and eyes level in front.
- Keep your arms straight and close to the ground, lift your hips off your heels and upwards, keep your chest close to the ground while raising your head and bending your back, keeping your thighs and calves vertical and the backs of your feet close to the ground.
- Adjust breathing and slide the body along the ground until the arms are straight to support the upper body, straighten the legs and tilt the head back as far as possible after the lower body is completely close to the ground, holding the position for 30 seconds.
- Slowly sit back on your hips, after landing on your heels, bring your chest and abdomen as close to your thighs as possible, and relax your whole body after pressing your forehead and hands to the ground.
Effect
By expanding the chest, you can not only exercise the chest muscles to prevent sagging of the chest, but also effectively stimulate the concentration of lymph nodes in the chest, neck and abdomen to promote lymphatic detoxification.
Laxative detoxification
Laxative detoxification is one of the most important ways to detoxify the body. Only by having a smooth bowel movement and reducing the time that metabolites stay in the intestines can toxins be prevented from being reabsorbed into the body. Laxative detoxification can help the body to effectively detoxify the body can also prevent bowel cancer, cardiovascular disease and so on. However, many people are now prone to constipation, which not only causes the accumulation of skin toxins but may also lead to hemorrhoids, breast cancer and other diseases.
Diet regulation
To achieve the purpose of detoxification can be adjusted through diet. More intake can promote intestinal peristalsis, laxative food, such as the usual intake of grains and cereals, seaweed, bananas, celery, apples and other fruits and vegetables. Also pay attention to drink more water, so that the intestines are not dry and not easy to discharge because of lack of water.
Regular bowel movements
Regular bowel movement is a requirement for life and living, usually daily life should be regular, regular meals, defecate on time. Especially for those who like to hold back stools, it is important to pay attention to the fact that holding back stools will make them dry, which can easily lead to constipation and cause hemorrhoids.
Massage detoxification
By simple massage on the abdomen, kidneys, liver and soles of the feet to relax the qi and blood, enhance the body's digestive and excretory functions to achieve the purpose of detoxification.
Abdominal massage
Massage techniques: first rub the palm of the palm after the heat, the palms of both hands superimposed on the upper abdomen, first clockwise and then counterclockwise massage after slowly moving the palm down, repeat the massage. To pay attention to the strength to feel comfortable for themselves, should not be too much force.
Note: Massage detoxification must be relaxed, it is best to be able to defecate before the massage. Before and after meals are not suitable for massage, in order to strengthen the effect can be done after the massage factors, to promote the body detoxification.
Foot massage
We know that the bottom of the foot is a reflex zone, through hot water soaking feet, in the appropriate addition of herbal agents, can well make the reflex zone of the foot to get a good warm stimulation, so as to protect the internal organs, promote blood flow, to help the body detoxification.
Drinking water for detoxification
The easiest way to detoxify the body is by drinking water every day. But be careful not to blindly endlessly drink a lot, it is easy to increase the burden on the kidneys. Want to drink water detoxification can be in the morning after getting up on an empty stomach to drink about 300 ml of warm light salt water, to help clean up the morning stool. In ordinary life, you can drink water in about 20 minutes to help the body to absorb water.
Mental detoxification
Mental detoxification is to eliminate toxins from the mind, so that people can have a good mood and reduce the secretion of toxins in the body.
Give yourself a sense of satisfaction
"You are the one who deserves the most care and attention. How can someone who can't take care of himself take care of others? The first move in the spiritual detox method is to give yourself satisfaction. Not that you must spend money on yourself is to satisfy yourself, try to do something for yourself every day, such as a cup of tea, eat some snacks, do a massage and so on to give yourself some satisfaction, have a good mood.
Slow down and dissolve the pressure
Many people are chased by time, mental stress, the body is naturally not easy to discharge toxins. May try to slow down, maintain an optimistic attitude, calmly face the stress in life. Give yourself a little time each day to be able to relax completely and turn your stress into zero for a while.
Take a bath to detoxify your body
Bathing can help reduce stress and also help maintain the body, especially in the bath when adding essential oils, bath salts and so on, but also can play a different effect. To detoxify through the bath can be carried out by means of a medicinal bath. For example, adding apple cider vinegar, which helps keep the skin weakly acidic, can help expel heavy metal toxins from the body; and adding boiled ginger water can help the body sweat and detoxify. The easiest way is to go to a sauna to help the body sweat and improve blood circulation. But be aware that saunas are not suitable for older people with heart disease.
Diuretic detoxification
Diuretic detoxification is a way to speed up the urinary system and increase the volume of urination, so that the toxins in the body can be excreted through urine. You can also drink more warm water to avoid dehydration due to urination. It is important to note that you should not drink an excessive amount of water at one time in order to urinate, as this can easily cause a burden on the kidneys, and do not hold urine, which can lead to the accumulation of toxins in the body and cause physical diseases.
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cupping detoxification
The fire cans used in cupping detoxification can generate high internal pressure to help the sweat and sebaceous glands on the surface of the skin to secrete and excrete, which accelerates the discharge of waste from the body's metabolism and promotes bad blood circulation in the body. Cupping detoxification can also help the accumulated toxins in the body through the body's circulation and metabolism out of the body, to create a smooth internal environment.
Hunger Detox
Starvation detoxification also means to achieve the purpose of removing toxins from the body through starvation. Starvation detoxification can help remove toxins from the body, enhance the body's ability to resist disease, and also enhance memory and prevent disease and longevity. Starvation detox can be done by reducing your food intake, or by fasting. It is important to note that the implementation of the hunger detox method must be guided by experts, and the time is best controlled to maintain 1 to 2 days of hunger, not too long to stay hungry, so as not to hurt the body.
Drinking tea detoxification
Drinking tea detoxification is mainly to tea as raw material, and then add some therapeutic effect of food and medicine, through the boiling water brewing, decoction into tea drinking method. Drinking tea detoxification can help lift the toxins in the body, treat physical diseases and also strengthen the body and slow down the aging process.
Vinegar detoxification
Vinegar detoxification method is similar to tea detoxification, except that the tea is replaced by vinegar as the raw material. Vinegar detoxification can help maintain the acid-base balance in the body, eliminate toxins in the body, help digestion and weight loss, inhibit bacteria and kill toxins, help prevent viral infectious diseases and so on. More importantly, vinegar is also a good inhibitor for the toxins contained in seafood, which prevents food poisoning.
