Effectiveness of vitamin c

Vitamin c is widely found in foods such as vegetables and fruits and is known as the king of vitamins. Not only can vitamin c help fight diseases it can also help slow down aging and reduce the risk of childbirth in pregnant women. Here is a detailed description of what vitamin c actually does and how it functions, and what side effects it has.

Reduces the incidence of cataracts

The amount of vitamin C needed in the eyes is about 30 times higher than that of the blood, and a vitamin C deficiency can easily lead to lens degeneration, which can cause cataracts to develop. However, as we age, the body's absorption of nutrients and metabolic functions begin to decline, which can easily lead to a decrease in the amount of vitamin C in the body. Therefore, timely and appropriate supplementation of vitamin C can effectively reduce the incidence of cataracts.

Reduce the incidence of tumors

The combination of vitamin c and vitamin e can help reduce the incidence of tumors in the body. This is because vitamin c and vitamin e work together to help form an antioxidant barrier that prevents free radicals from entering the cells and damaging them. When the chain reaction of free radicals is blocked, the chances of genes being persecuted are greatly reduced.

Prevent anemia

Vitamin c can help promote the absorption of iron in the body. The main reason is that vitamin c helps the body to convert trivalent iron, which is difficult to be absorbed, into divalent iron, which is easily absorbed. This can greatly enhance the absorption rate of iron and help prevent anemia.

Prevent osteoporosis

Vitamin c can help form and maintain the elements of collagen needed for bones. Another important reason why vitamin c can help prevent osteoporosis is that it helps create an acidic environment in the stomach that is conducive to calcium absorption. Both collagen and calcium are important components of strong bones.

Prevents cardiovascular disease

Vitamin c can help prevent atherosclerosis by helping to lower cholesterol and converting it into bile acids, which helps maintain blood flow in the arteries and prevent cardiovascular disease. Because vitamin c can help prevent the formation of blood clots in the blood vessels, it helps prevent the occurrence of cardiovascular disease. Also vitamin c supplementation can help prevent high blood pressure.

Healthy skin

Vitamin c can help to improve the appearance of skin and prevent wrinkles and aging. This is because vitamin c helps to block free radicals from oxidizing cells so that they can stay alive. Vitamin c also helps to synthesize and maintain collagen, which is needed for skin firmness and elasticity.

Anti-aging

In addition to its ability to help keep your skin youthful, vitamin c is an anti-aging agent that helps stimulate the strengthening of the adrenal glands, which secrete many cortical hormones. In particular, a decrease in the secretion of gonadal hormones is a precursor of aging in the body. Vitamin C is also anti-aging because it helps slow down the rate of oxidation of the body's cells, so that the cells can stay alive and the body can stay active.

Suppressing colds

Vitamin c can help prevent colds, which are mainly caused by viruses. Vitamin c can help improve the body's immune system and help maintain the vitality of white blood cells, improving the antiviral ability of neutrophils and lymphocytes. People who already have a cold can also take a large amount of vitamin c to help reduce cold symptoms and speed up their recovery.

Reduces the risk of childbirth

Vitamin c can help reduce the risk of childbirth. Vitamin c supplementation during pregnancy can help reduce the risk of premature rupture of the amniotic membrane in the fetus. It is important to note that pregnant women must be careful about the continuity of vitamin c supplementation because it is a water-soluble vitamin and cannot be stored in the body.

Side effects of vitamin c

Although vitamin c is a water-soluble vitamin, it can also cause gastrointestinal reactions if supplemented in large amounts in a short period of time, causing bloating, gas, diarrhea, abdominal pain and other discomforts. Large amounts of vitamin c may also cause relative deficiencies of other vitamins in the body, especially in children, who should not take large amounts of vitamin supplements. In addition, if a large amount of additional vitamin c supplementation may also lead to damage to the urinary system, leading to urinary stones; for women who want to have children, excessive daily supplementation of vitamin c may also lead to a reduction in their fertility, and excessive supplementation of vitamin c for pregnant women may also lead to fetal malformations. If you want to take extra vitamin c supplements by means of tablets or other means, you should consult your doctor in detail!