What are the benefits and disadvantages of eating red dates

Dates have become one of the most popular snacks for women because of their blood-supplementing value, and folklore has it that "if you eat ten dates a day, you won't need a doctor" and "if you eat three dates a day, your youth will never grow old". Do dates really have such amazing effects? We might as well learn about the benefits of eating dates.

Enhance resistance

Dates are rich in that mineral element of iron, vitamin sugars, rich proteins and fats, all these nutrients are good for new blood red blood cells, improve body resistance and restore the spirit.

Tonic deficiency and calm the mind

Red jujube is a good nutritional supplement for patients with weakness of the spleen and stomach, lack of qi and blood, tiredness and weakness, and insomnia.

Anti-aging

Jujube is rich in vitamin C and contains vitamin P, an antioxidant component that protects vitamin C from being destroyed during cooking, which is a flavonoid.

Anti-stone and anti-stone

Fresh dates are rich in vitamin C, which can promote the conversion of the remaining cholesterol in the body into bile acids, lowering cholesterol levels and making it less likely that stones will form in the body, which is why people who regularly consume fresh dates are less likely to develop gallstones.

Inhibit cancer cells

Red dates contain a large amount of sugar substances that can enhance the immunity of the human body, and because they contain hawthorn acid and cyclic adenosine phosphate, substances that can inhibit cancer cells, their anti-cancer ability even exceeds that of the commonly used anti-cancer drug 5-fluorouracil, so they can effectively inhibit cancer cells and improve the ability of the human body to fight cancer.

Enhances the ability of heart muscle

The cyclic adenosine phosphate in red dates dilates blood vessels and improves myocardial nutrition, and is often injected as an adjunctive therapy when suffering from cardiovascular disease. Jujube is one of the most abundant herbal medicines of cyclic adenosine monophosphate.

Improves immunity

Dates contain a lot of sugar substances, mainly glucose, but also fructose, sucrose, as well as oligosaccharides, arabinoglycans and galactoglycans composed of glucose and fructose; and contain a lot of vitamin C, riboflavin, thiamin, carotene, niacin and other vitamins, which have a strong tonic effect and can improve the body's immune function and strengthen the ability to resist diseases. There are so many benefits of dates, are there any disadvantages or contraindications to eating dates?

The bad side of eating red dates

Although red dates nourish the blood and replenish it, they can cause excessive acid secretion and bloating, so people with heavy dampness, cold spleen and stomach, food accumulation, constipation, and fullness in the abdomen should not eat them.

Red dates with contraindications

1. red dates and cinnamon are rich in vitamin C and iron, the two with the consumption of neurasthenia, insomnia, anemia, tiredness and other symptoms have a relieving effect. 2. Red dates, lotus seeds, lily of the valley with stew can play a role in nourishing the heart and calming the mind and stabilizing the mood, which is ideal for women who are irritable and insomniac during menopause. 3. Wash the red dates, remove the core, dry the water, then soak them in rice wine for 1 month, take 10 ml of rice wine to drink and eat 1-2 red dates each time. Long-term consumption, can make the body full of qi and blood, rosy face. 4. Combine red dates, floating wheat and licorice to make sweet wheat and red dates soup, which can nourish the heart and tranquilize the mind, harmonize the middle and slow down the anxiety, and improve the effect on insomnia and palpitation, irritability and thirst. 5. Combining oats, millet and red dates to make porridge has various effects such as strengthening the spleen and stomach, laxative, nourishing the heart and tranquilizing the mind, and nourishing the qi and blood, which is very suitable for people with weak constitution and poor digestive function. 6. Red dates are rich in vitamin C, so they should not be eaten with cucumbers and other foods that contain vitamin C-degrading enzymes, so as not to affect the nutritional value of red dates.