How to improve immunity

March 29, 2023

When the weather changes, your body starts to send out all kinds of discomfort signals, which is because your body's immune system is low. All the discomfort in your body is telling you that it is time to improve your immunity. But still, how exactly to improve immunity? Here are five small actions to teach you to move your body to improve immunity.

Nod your head

In the human head and cervical vertebrae there are important Ren and Du veins, often nodding can stimulate the Ren and Du veins. If you can gently and slowly nod your head every day, you can make your head blood circulation more smoothly and vigorously, which can effectively improve your body immunity.

Rotate the waist

The waist is the middle part of the body, with important vertebrae, organs and acupuncture points. Turning the waist regularly and moving the waist can move the vertebrae and promote the blood circulation of the whole body and the secretion of lymphatic fluid, which can help improve the immunity and resistance of the whole body.

Ear tugging

We know that all organs and body parts of the human body have corresponding reflex areas in the ears. Pulling the ears with your hands or rubbing the back of the ears can massage and stimulate these reflex areas, which is beneficial to the body and can improve your immune function and strengthen your immune system.

Clap your hands

In our hands there are six of the twelve important meridians of the body. So when you open your ten fingers and pat your palms and fingers, you can promote the meridians in your hands to open up, so that when the meridians are open, you can promote the blood flow in your body. This can improve your immune system.

Stomp your feet

Like the hands, the feet also have six of the twelve important meridians, three Yin meridians and three Yang meridians. The process of stamping the feet can vibrate these six meridians, which can strengthen the blood circulation in the feet, and the smooth flow of Qi and blood can effectively promote the improvement of immunity. The above actions will be done once a day in the morning and once in the evening, you will find that the immunity will be unconsciously improved.

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